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Unsweetened Applesauce — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of unsweetened applesauce weighs 244 grams (8.61 ounces or 15.3g per tablespoon) when measured pour and level; 1 Metric cup (250 mL) weighs 257.8g and 100g equals ⅓ cup + 1 tbsp + ¾ tsp for accurate kitchen baking.

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
100 g Unsweetened Applesauce (Pour and level) =
⅓ US Cup + 1 tbsp + ¾ tsp
Physical scoop breakdown0.41 cups
1/3 cup
1 tbsp
¾ tsp
Edit either side to reverseApplesauce chart →
Grams
100 g
Ounces
3.53 oz
US Cups
⅓ cup + 1 tbsp + ¾ tsp
Metric (250mL)
0.39 c
Tablespoons
6.56 tbsp
Milliliters
97 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Applesauce: Cups & Spoons to Grams

Based on 244g per 236.6 mL US cup (Pour and level).

Unsweetened Applesauce cups, tablespoons, and teaspoons to grams and ounces conversion chart (244g per US cup)
Volume Grams Ounces
1 Teaspoon (tsp) 5.1 g 0.18 oz
1 Tablespoon (tbsp) 15.3 g 0.54 oz
⅛ US Cup (2 tbsp) 30.5 g 1.08 oz
¼ US Cup (4 tbsp) 61 g 2.15 oz
⅓ US Cup 81.3 g 2.87 oz
½ US Cup (8 tbsp) 122 g 4.3 oz
⅔ US Cup 162.7 g 5.74 oz
¾ US Cup (12 tbsp) 183 g 6.46 oz
1 US Cup (236.6 mL) 244 g 8.61 oz
1 Metric Cup (250 mL) 257.8 g 9.09 oz
1 ½ US Cups 366 g 12.91 oz
2 US Cups 488 g 17.21 oz
3 US Cups 732 g 25.82 oz
4 US Cups (1 Quart) 976 g 34.43 oz

Applesauce: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Unsweetened Applesauce grams to US cups and kitchen spoon fractions conversion chart
Weight Kitchen Measure Decimal
10 g 2 tsp 0.04 c
25 g 1 tbsp + 2 tsp 0.10 c
50 g 3 tbsp + ¾ tsp 0.20 c
75 g ¼ cup + 2 ¾ tsp 0.31 c
100 g ⅓ cup + 1 tbsp + ¾ tsp 0.41 c
125 g ½ cup 0.51 c
150 g ½ cup + 1 tbsp + 2 ½ tsp 0.61 c
200 g ¾ cup + 1 tbsp + ¼ tsp 0.82 c
250 g 1 cup + 1 ¼ tsp 1.02 c
300 g 1 cup + 3 tbsp + 2 tsp 1.23 c
400 g 1 ½ cups + 2 tbsp + ¾ tsp 1.64 c
500 g 2 cups + 2 ¼ tsp 2.05 c
750 g 3 cups + 1 tbsp + ½ tsp 3.07 c
1000 g 4 cups + 1 tbsp + 1 ¾ tsp 4.10 c

How to Measure Unsweetened Applesauce Accurately

Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Data reference: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Common Culinary Uses

  • Low-fat baking fat replacer
  • Spice cakes and applesauce cake
  • Vegan egg replacer in muffins
  • Pork chops glaze

Weight-Aware Substitutions

  • Mashed ripe banana at 1:1 weight (244g) in quick breads.
  • Pureed canned pumpkin or plain whole yogurt at 1:1 weight.

Exact Unsweetened Applesauce Recipe Conversions

Grams & Ounces to Cups

25g Applesauce to cups 30g Applesauce to cups 50g Applesauce to cups 75g Applesauce to cups 85g Applesauce to cups 100g Applesauce to cups 120g Applesauce to cups 125g Applesauce to cups 150g Applesauce to cups 175g Applesauce to cups 200g Applesauce to cups 225g Applesauce to cups 250g Applesauce to cups 300g Applesauce to cups 350g Applesauce to cups 400g Applesauce to cups 450g Applesauce to cups 500g Applesauce to cups 4 oz Applesauce to cups 8 oz Applesauce to cups 16 oz Applesauce to cups

Cups, Spoons & Sticks in Grams

¼ cup Applesauce in grams ⅓ cup Applesauce in grams ½ cup Applesauce in grams ⅔ cup Applesauce in grams ¾ cup Applesauce in grams 1 cup Applesauce in grams 2 cups Applesauce in grams 1 tbsp Applesauce in grams 100 mL Applesauce in grams

Unsweetened Applesauce Measuring FAQs

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.