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4 oz Unsweetened Applesauce = ⅓ cup + 2 tbsp + ¼ tsp

4 oz (113.4 grams) of unsweetened applesauce equals ⅓ cup + 2 tbsp + ¼ tsp (0.46 US Customary cups, 0.44 Metric 250 mL cups, 110 mL, or 7.44 tablespoons) when measured pour and level at a verified density of 244g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.46 US Cups • 0.44 Metric Cups • 7.44 tbsp

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
4 oz Unsweetened Applesauce (Pour and level) =
⅓ US Cup + 2 tbsp + ¼ tsp
Physical scoop breakdown0.46 cups
1/3 cup
×2
2 tbsp
¼ tsp
Edit either side to reverseApplesauce chart →
Grams
113.4 g
Ounces
4 oz
US Cups
⅓ cup + 2 tbsp + ¼ tsp
Metric (250mL)
0.44 c
Tablespoons
7.44 tbsp
Milliliters
110 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 4 oz Unsweetened Applesauce

Batch scaling conversion table around 4 oz of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) 3 tbsp + 2 ¼ tsp 55 mL
Standard (1×) 113.4g (4 oz) ⅓ cup + 2 tbsp + ¼ tsp 110 mL
1.5× Batch 170.1g (6 oz) ⅔ cup + 1 ½ tsp 164.9 mL
Double Batch (2×) 226.8g (8 oz) ¾ cup + 2 tbsp + 2 ½ tsp 219.9 mL
Triple Batch (3×) 340.2g (12 oz) 1 ⅓ cups + 1 tbsp 329.9 mL

Measuring 4 oz of Unsweetened Applesauce in the Kitchen

Because 1 US Customary Cup (236.6 mL) of unsweetened applesauce weighs 244g when measured pour and level, 4 Ounces (113.4g) translates to 0.46 US cups (⅓ cup + 2 tbsp + ¼ tsp).

Without a kitchen scale, measure ⅓ cup + 2 tbsp + ¼ tsp (7.44 tablespoons total) using pour and level technique. Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of unsweetened applesauce? ▾

4 ounces (113.4 grams) of unsweetened applesauce (Pour and level, 244g per US cup) equals ⅓ cup + 2 tbsp + ¼ tsp (0.46 US Customary Cups, 0.44 Metric 250 mL cups, or 7.44 tablespoons).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.