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1 US Cup Unsweetened Applesauce = 244g

1 US Cup of unsweetened applesauce weighs 244 grams (8.61 ounces or 0.54 pounds; 236.6 mL or 16 tablespoons in volume) when measured pour and level at a verified bulk density of 244g per 236.6 mL US Customary cup.

Imperial weight: 8.61 oz (0.54 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
1 US cup Unsweetened Applesauce (Pour and level) =
244 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseApplesauce chart →
Grams
244 g
Ounces
8.61 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 1 US Cup Unsweetened Applesauce

Batch scaling conversion table around 1 US Cup of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 122g (4.3 oz) ½ cup 118.3 mL
Standard (1×) 244g (8.61 oz) 1 cup 236.6 mL
1.5× Batch 366g (12.91 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 488g (17.21 oz) 2 cups 473.2 mL
Triple Batch (3×) 732g (25.82 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Unsweetened Applesauce in the Kitchen

Measured pour and level at a verified bulk density of 244g per US cup, 1 US cup of unsweetened applesauce weighs 244 grams (8.61 ounces).

Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many grams is 1 cup of unsweetened applesauce? ▾

1 US Cup of unsweetened applesauce measured Pour and level weighs 244 grams (8.61 ounces).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.