KitchenWeightCalc
Tools

100 mL Unsweetened Applesauce = 103.1g

100 mL of unsweetened applesauce weighs 103.1 grams (3.64 ounces or 0.23 pounds; 100 mL or 6.76 tablespoons in volume) when measured pour and level at a verified bulk density of 244g per 236.6 mL US Customary cup.

Imperial weight: 3.64 oz (0.23 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
100 mL Unsweetened Applesauce (Pour and level) =
103.1 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseApplesauce chart →
Grams
103.1 g
Ounces
3.64 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 100 mL Unsweetened Applesauce

Batch scaling conversion table around 100 mL of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 51.6g (1.82 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 103.1g (3.64 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 154.7g (5.46 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 206.3g (7.28 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 309.4g (10.91 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Unsweetened Applesauce in the Kitchen

Measured pour and level at a verified bulk density of 244g per US cup, 100 mL of unsweetened applesauce weighs 103.1 grams (3.64 ounces).

Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many grams is 100 mL of unsweetened applesauce? ▾

100 mL of unsweetened applesauce measured Pour and level weighs 103.1 grams (3.64 ounces).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.