Liquids, Baking Produce & Pantry Staples — Grams & Cups Chart
Water, extracts, vinegars, mashed banana, pumpkin puree, shredded produce, coconut flakes, and condiments.
| Ingredient | Standard Method | 1 US Cup | ½ Cup | 1 Tbsp | 1 Cup (oz) |
|---|---|---|---|---|---|
| Water | Poured liquid | 237g | 118.5g | 14.8g | 8.36 oz |
| Pure Vanilla Extract | Poured liquid | 208g | 104g | 13g | 7.34 oz |
| Apple Cider Vinegar | Poured liquid | 240g | 120g | 15g | 8.47 oz |
| Distilled White Vinegar | Poured liquid | 240g | 120g | 15g | 8.47 oz |
| Fresh Lemon Juice | Poured liquid | 244g | 122g | 15.3g | 8.61 oz |
| Mashed Ripe Banana | Packed | 225g | 112.5g | 14.1g | 7.94 oz |
| Canned Pumpkin Puree | Dip and sweep | 227g | 113.5g | 14.2g | 8.01 oz |
| Unsweetened Applesauce | Pour and level | 244g | 122g | 15.3g | 8.61 oz |
| Shredded Raw Zucchini Variants: Drained & squeezed dry (160g) | Gently spooned | 135g | 67.5g | 8.4g | 4.76 oz |
| Finely Grated Carrots | Gently spooned | 110g | 55g | 6.9g | 3.88 oz |
| Fresh Blueberries | Loose fill | 148g | 74g | 9.3g | 5.22 oz |
| Sliced Fresh Strawberries | Loose fill | 166g | 83g | 10.4g | 5.86 oz |
| Peeled Diced Baking Apples | Loose fill | 125g | 62.5g | 7.8g | 4.41 oz |
| Sweetened Shredded Coconut | Gently scoop and level | 85g | 42.5g | 5.3g | 3 oz |
| Unsweetened Desiccated/Shredded Coconut | Dip and sweep | 80g | 40g | 5g | 2.82 oz |
| Mayonnaise | Packed | 226g | 113g | 14.1g | 7.97 oz |
| Tomato Ketchup | Packed | 240g | 120g | 15g | 8.47 oz |
| Soy Sauce | Poured liquid | 255g | 127.5g | 15.9g | 8.99 oz |
| Fruit Jam / Preserves | Packed | 320g | 160g | 20g | 11.29 oz |