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⅓ US Cup Unsweetened Applesauce = 81.3g

⅓ US Cup of unsweetened applesauce weighs 81.3 grams (2.87 ounces or 0.18 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured pour and level at a verified bulk density of 244g per 236.6 mL US Customary cup.

Imperial weight: 2.87 oz (0.18 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
0.33 US cup Unsweetened Applesauce (Pour and level) =
81.3 g
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseApplesauce chart →
Grams
81.3 g
Ounces
2.87 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around ⅓ US Cup Unsweetened Applesauce

Batch scaling conversion table around ⅓ US Cup of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 40.7g (1.43 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 81.3g (2.87 oz) ⅓ cup 78.9 mL
1.5× Batch 122g (4.3 oz) ½ cup 118.3 mL
Double Batch (2×) 162.7g (5.74 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 244g (8.61 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Unsweetened Applesauce in the Kitchen

Measured pour and level at a verified bulk density of 244g per US cup, ⅓ US cup of unsweetened applesauce weighs 81.3 grams (2.87 ounces).

Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many grams is ⅓ cup of unsweetened applesauce? ▾

⅓ US Cup of unsweetened applesauce measured Pour and level weighs 81.3 grams (2.87 ounces).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.