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30g Unsweetened Applesauce = ⅛ cup

30 grams of unsweetened applesauce equals ⅛ cup (0.12 US Customary cups, 0.12 Metric 250 mL cups, 29.1 mL, 1.97 tablespoons, or 1.06 oz) when measured pour and level at a verified density of 244g per US Customary cup.

Exact decimal volume: 0.12 US Customary Cups • 0.12 Metric Cups (250 mL) • 1.97 tbsp • 1.06 oz

Batch
Measuring density
Standard: Pour and level244g / cup
Converted Measure
30 g Unsweetened Applesauce (Pour and level) =
⅛ US Cup
Physical scoop breakdown0.12 cups
×2
2 tbsp
Edit either side to reverseApplesauce chart →
Grams
30 g
Ounces
1.06 oz
US Cups
⅛ cup
Metric (250mL)
0.12 c
Tablespoons
1.97 tbsp
Milliliters
29.1 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of unsweetened applesauce (pour and level) weighs 244g, while 1 International Metric Cup (250 mL) weighs 258g.

Batch Scaling Around 30g Unsweetened Applesauce

Batch scaling conversion table around 30g of Unsweetened Applesauce (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 15g (0.53 oz) 1 tbsp 14.5 mL
Standard (1×) 30g (1.06 oz) ⅛ cup 29.1 mL
1.5× Batch 45g (1.59 oz) 2 tbsp + 2 ¾ tsp 43.6 mL
Double Batch (2×) 60g (2.12 oz) ¼ cup 58.2 mL
Triple Batch (3×) 90g (3.17 oz) ⅓ cup + 1 ¾ tsp 87.3 mL

Measuring 30g of Unsweetened Applesauce in the Kitchen

Because 1 US Customary Cup (236.6 mL) of unsweetened applesauce weighs 244g when measured pour and level, 30 Grams (30g) translates to 0.12 US cups (⅛ cup).

Without a kitchen scale, measure ⅛ cup (1.97 tablespoons total) using pour and level technique. Pour or spoon smooth applesauce into the measuring cup and level. Applesauce contains about 88% water and dissolved fruit pectin, giving it a dense fluid weight of 244 grams per level cup.

Source note: USDA FoodData Central FDC ID 171694; Processed Apple Institute

Frequently Asked Questions

How many cups is 30 grams of unsweetened applesauce? ▾

30 grams of unsweetened applesauce (Pour and level, 244g per US cup) equals ⅛ cup (0.12 US Customary Cups, 0.12 Metric 250 mL cups, or 1.97 tablespoons).

How do I substitute applesauce for oil in baking? ▾

Replace up to half the vegetable oil or butter by weight with unsweetened applesauce to cut fat while preserving tender crumb moisture.

Can applesauce replace eggs in baking? ▾

Use 1/4 cup (60 grams) of unsweetened applesauce per egg in dense baked goods like brownies and muffins.