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75g Uncooked Long-Grain White Rice = ⅓ cup + 1 tbsp + ½ tsp

75 grams of uncooked long-grain white rice equals ⅓ cup + 1 tbsp + ½ tsp (0.41 US Customary cups, 0.38 Metric 250 mL cups, 95.9 mL, 6.49 tablespoons, or 2.65 oz) when measured dip and level at a verified density of 185g per US Customary cup.

Exact decimal volume: 0.41 US Customary Cups • 0.38 Metric Cups (250 mL) • 6.49 tbsp • 2.65 oz

Batch
Measuring density
Standard: Dip and level185g / cup
Converted Measure
75 g Uncooked Long-Grain White Rice (Dip and level) =
⅓ US Cup + 1 tbsp + ½ tsp
Physical scoop breakdown0.41 cups
1/3 cup
1 tbsp
½ tsp
Edit either side to reverseWhite Rice (Dry) chart →
Grams
75 g
Ounces
2.65 oz
US Cups
⅓ cup + 1 tbsp + ½ tsp
Metric (250mL)
0.38 c
Tablespoons
6.49 tbsp
Milliliters
95.9 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice (dip and level) weighs 185g, while 1 International Metric Cup (250 mL) weighs 195g.

Batch Scaling Around 75g Uncooked Long-Grain White Rice

Batch scaling conversion table around 75g of Uncooked Long-Grain White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 37.5g (1.32 oz) 3 tbsp + ¾ tsp 48 mL
Standard (1×) 75g (2.65 oz) ⅓ cup + 1 tbsp + ½ tsp 95.9 mL
1.5× Batch 112.5g (3.97 oz) ½ cup + 1 tbsp + 2 ¼ tsp 143.9 mL
Double Batch (2×) 150g (5.29 oz) ¾ cup + 1 tbsp 191.8 mL
Triple Batch (3×) 225g (7.94 oz) 1 cup + 3 tbsp + 1 ½ tsp 287.7 mL

Measuring 75g of Uncooked Long-Grain White Rice in the Kitchen

Because 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice weighs 185g when measured dip and level, 75 Grams (75g) translates to 0.41 US cups (⅓ cup + 1 tbsp + ½ tsp).

Without a kitchen scale, measure ⅓ cup + 1 tbsp + ½ tsp (6.49 tablespoons total) using dip and level technique. Scoop dry rice directly from the canister and strike flat across the rim with a straightedge. Polished, uniform long grains nestle closely together with minimal trapped airspace, delivering a consistent 185 grams per cup.

Source note: USDA FoodData Central FDC ID 169756; USA Rice Federation Standards

Frequently Asked Questions

How many cups is 75 grams of uncooked long-grain white rice? ▾

75 grams of uncooked long-grain white rice (Dip and level, 185g per US cup) equals ⅓ cup + 1 tbsp + ½ tsp (0.41 US Customary Cups, 0.38 Metric 250 mL cups, or 6.49 tablespoons).

Should I weigh white rice before or after rinsing? ▾

Always weigh rice dry before rinsing; surface rinse water clings to the grains and skews both your dry weight and water cooking ratio.

How much cooked rice does 185 grams of dry rice yield? ▾

A standard 185g cup of dry long-grain white rice absorbs roughly double its weight in water, yielding about 3 cups (470–500 grams) of cooked rice.