Oats, Rice, Grains & Crumbs — Grams & Cups Chart
Rolled and steel-cut oats, dry vs. cooked rice and quinoa, breadcrumbs, graham cracker crumbs, and cereals.
| Ingredient | Standard Method | 1 US Cup | ½ Cup | 1 Tbsp | 1 Cup (oz) |
|---|---|---|---|---|---|
| Old-Fashioned Rolled Oats | Dip and sweep | 90g | 45g | 5.6g | 3.17 oz |
| Quick-Cooking Oats | Dip and sweep | 85g | 42.5g | 5.3g | 3 oz |
| Steel-Cut Oats | Level scoop | 156g | 78g | 9.8g | 5.5 oz |
| Uncooked Long-Grain White Rice | Dip and level | 185g | 92.5g | 11.6g | 6.53 oz |
| Cooked White Rice | Gently spooned | 158g | 79g | 9.9g | 5.57 oz |
| Uncooked Brown Rice | Dip and level | 190g | 95g | 11.9g | 6.7 oz |
| Uncooked Basmati Rice | Dip and level | 185g | 92.5g | 11.6g | 6.53 oz |
| Uncooked Arborio Risotto Rice | Dip and level | 200g | 100g | 12.5g | 7.05 oz |
| Uncooked Quinoa | Pour and level | 170g | 85g | 10.6g | 6 oz |
| Cooked Quinoa | Gently spooned | 185g | 92.5g | 11.6g | 6.53 oz |
| Dry Couscous | Pour and level | 173g | 86.5g | 10.8g | 6.1 oz |
| Dry Polenta / Corn Grits | Dip and sweep | 160g | 80g | 10g | 5.64 oz |
| Panko Breadcrumbs | Gently scoop and level | 60g | 30g | 3.8g | 2.12 oz |
| Fine Dry Breadcrumbs | Dip and sweep | 115g | 57.5g | 7.2g | 4.06 oz |
| Graham Cracker Crumbs | Dip and sweep | 100g | 50g | 6.3g | 3.53 oz |
| Chocolate Wafer / Oreo Crumbs | Dip and sweep | 110g | 55g | 6.9g | 3.88 oz |
| Clustered Oat Granola | Loose fill | 120g | 60g | 7.5g | 4.23 oz |
| Toasted Wheat Germ | Dip and sweep | 112g | 56g | 7g | 3.95 oz |