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100 mL Extra-Virgin Olive Oil = 91.3g

100 mL of extra-virgin olive oil weighs 91.3 grams (3.22 ounces or 0.2 pounds; 100 mL or 6.76 tablespoons in volume) when measured poured liquid at a verified bulk density of 216g per 236.6 mL US Customary cup.

Imperial weight: 3.22 oz (0.2 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Converted Measure
100 mL Extra-Virgin Olive Oil (poured liquid) =
91.3 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseOlive Oil chart →
Grams
91.3 g
Ounces
3.22 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100 mL Extra-Virgin Olive Oil

Batch scaling conversion table around 100 mL of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 45.6g (1.61 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 91.3g (3.22 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 136.9g (4.83 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 182.6g (6.44 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 273.9g (9.66 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Extra-Virgin Olive Oil in the Kitchen

Measured poured liquid at a verified bulk density of 216g per US cup, 100 mL of extra-virgin olive oil weighs 91.3 grams (3.22 ounces). Measured using the standard refined olive oil method (216g/cup), that same 100 mL holds 91.3g — virtually identical weight in your mixing bowl.

Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many grams is 100 mL of extra-virgin olive oil? ▾

100 mL of extra-virgin olive oil measured poured liquid weighs 91.3 grams (3.22 ounces).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.