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1 Tablespoon Extra-Virgin Olive Oil = 13.5g

1 Tablespoon of extra-virgin olive oil weighs 13.5 grams (0.48 ounces or 0.03 pounds; 14.8 mL or 1 tablespoon in volume) when measured poured liquid at a verified bulk density of 216g per 236.6 mL US Customary cup.

Imperial weight: 0.48 oz (0.03 lb) • Volume: 14.8 mL (1 tbsp)

Batch
Measuring density
Converted Measure
1 tbsp Extra-Virgin Olive Oil (poured liquid) =
13.5 g
Physical scoop breakdown0.06 cups
1 tbsp
Edit either side to reverseOlive Oil chart →
Grams
13.5 g
Ounces
0.48 oz
US Cups
1 tbsp
Metric (250mL)
0.06 c
Tablespoons
1 tbsp
Milliliters
14.8 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 Tablespoon Extra-Virgin Olive Oil

Batch scaling conversion table around 1 Tablespoon of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 6.8g (0.24 oz) 1 ½ tsp 7.4 mL
Standard (1×) 13.5g (0.48 oz) 1 tbsp 14.8 mL
1.5× Batch 20.3g (0.71 oz) 1 tbsp + 1 ½ tsp 22.2 mL
Double Batch (2×) 27g (0.95 oz) ⅛ cup 29.6 mL
Triple Batch (3×) 40.5g (1.43 oz) 3 tbsp 44.4 mL

Measuring 1 Tablespoon of Extra-Virgin Olive Oil in the Kitchen

Measured poured liquid at a verified bulk density of 216g per US cup, 1 tablespoon of extra-virgin olive oil weighs 13.5 grams (0.48 ounces). Measured using the standard refined olive oil method (216g/cup), that same 1 tbsp holds 13.5g — virtually identical weight in your mixing bowl.

Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many grams is 1 tbsp of extra-virgin olive oil? ▾

1 Tablespoon of extra-virgin olive oil measured poured liquid weighs 13.5 grams (0.48 ounces).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.