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1 US Cup Extra-Virgin Olive Oil = 216g

1 US Cup of extra-virgin olive oil weighs 216 grams (7.62 ounces or 0.48 pounds; 236.6 mL or 16 tablespoons in volume) when measured poured liquid at a verified bulk density of 216g per 236.6 mL US Customary cup.

Imperial weight: 7.62 oz (0.48 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Converted Measure
1 US cup Extra-Virgin Olive Oil (poured liquid) =
216 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseOlive Oil chart →
Grams
216 g
Ounces
7.62 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 US Cup Extra-Virgin Olive Oil

Batch scaling conversion table around 1 US Cup of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 108g (3.81 oz) ½ cup 118.3 mL
Standard (1×) 216g (7.62 oz) 1 cup 236.6 mL
1.5× Batch 324g (11.43 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 432g (15.24 oz) 2 cups 473.2 mL
Triple Batch (3×) 648g (22.86 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Extra-Virgin Olive Oil in the Kitchen

Measured poured liquid at a verified bulk density of 216g per US cup, 1 US cup of extra-virgin olive oil weighs 216 grams (7.62 ounces). Measured using the standard refined olive oil method (216g/cup), that same 1 cup holds 216g — virtually identical weight in your mixing bowl.

Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many grams is 1 cup of extra-virgin olive oil? ▾

1 US Cup of extra-virgin olive oil measured poured liquid weighs 216 grams (7.62 ounces).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.