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4 oz Extra-Virgin Olive Oil = ½ cup + 1 ¼ tsp

4 oz (113.4 grams) of extra-virgin olive oil equals ½ cup + 1 ¼ tsp (0.52 US Customary cups, 0.5 Metric 250 mL cups, 124.2 mL, or 8.4 tablespoons) when measured poured liquid at a verified density of 216g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.52 US Cups • 0.5 Metric Cups • 8.4 tbsp

Batch
Measuring density
Converted Measure
4 oz Extra-Virgin Olive Oil (poured liquid) =
½ US Cup + 1 ¼ tsp
Physical scoop breakdown0.52 cups
1/2 cup
1 ¼ tsp
Edit either side to reverseOlive Oil chart →
Grams
113.4 g
Ounces
4 oz
US Cups
½ cup + 1 ¼ tsp
Metric (250mL)
0.5 c
Tablespoons
8.4 tbsp
Milliliters
124.2 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 4 oz Extra-Virgin Olive Oil

Batch scaling conversion table around 4 oz of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) ¼ cup 62.1 mL
Standard (1×) 113.4g (4 oz) ½ cup + 1 ¼ tsp 124.2 mL
1.5× Batch 170.1g (6 oz) ¾ cup + 1 ¾ tsp 186.3 mL
Double Batch (2×) 226.8g (8 oz) 1 cup + 2 ½ tsp 248.4 mL
Triple Batch (3×) 340.2g (12 oz) 1 ½ cups + 1 tbsp + ½ tsp 372.6 mL

Measuring 4 oz of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 4 Ounces (113.4g) translates to 0.52 US cups (½ cup + 1 ¼ tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 4 oz occupies ½ cup + 1 ¼ tsp (0.52 cups).

Without a kitchen scale, measure ½ cup + 1 ¼ tsp (8.4 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of extra-virgin olive oil? ▾

4 ounces (113.4 grams) of extra-virgin olive oil (poured liquid, 216g per US cup) equals ½ cup + 1 ¼ tsp (0.52 US Customary Cups, 0.5 Metric 250 mL cups, or 8.4 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.