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50g Extra-Virgin Olive Oil = 3 tbsp + 2 tsp

50 grams of extra-virgin olive oil equals 3 tbsp + 2 tsp (0.23 US Customary cups, 0.22 Metric 250 mL cups, 54.8 mL, 3.7 tablespoons, or 1.76 oz) when measured poured liquid at a verified density of 216g per US Customary cup.

Exact decimal volume: 0.23 US Customary Cups • 0.22 Metric Cups (250 mL) • 3.7 tbsp • 1.76 oz

Batch
Measuring density
Converted Measure
50 g Extra-Virgin Olive Oil (poured liquid) =
3 tbsp + 2 tsp
Physical scoop breakdown0.23 cups
×3
3 tbsp
2 tsp
Edit either side to reverseOlive Oil chart →
Grams
50 g
Ounces
1.76 oz
US Cups
3 tbsp + 2 tsp
Metric (250mL)
0.22 c
Tablespoons
3.7 tbsp
Milliliters
54.8 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 50g Extra-Virgin Olive Oil

Batch scaling conversion table around 50g of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 25g (0.88 oz) ⅛ cup 27.4 mL
Standard (1×) 50g (1.76 oz) 3 tbsp + 2 tsp 54.8 mL
1.5× Batch 75g (2.65 oz) ⅓ cup 82.1 mL
Double Batch (2×) 100g (3.53 oz) ⅓ cup + 2 tbsp + ¼ tsp 109.5 mL
Triple Batch (3×) 150g (5.29 oz) ⅔ cup + 1 ¼ tsp 164.3 mL

Measuring 50g of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 50 Grams (50g) translates to 0.23 US cups (3 tbsp + 2 tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 50g occupies 3 tbsp + 2 tsp (0.23 cups).

Without a kitchen scale, measure 3 tbsp + 2 tsp (3.7 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 50 grams of extra-virgin olive oil? ▾

50 grams of extra-virgin olive oil (poured liquid, 216g per US cup) equals 3 tbsp + 2 tsp (0.23 US Customary Cups, 0.22 Metric 250 mL cups, or 3.7 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.