KitchenWeightCalc
Tools

75g Extra-Virgin Olive Oil = ⅓ cup

75 grams of extra-virgin olive oil equals ⅓ cup (0.35 US Customary cups, 0.33 Metric 250 mL cups, 82.1 mL, 5.56 tablespoons, or 2.65 oz) when measured poured liquid at a verified density of 216g per US Customary cup.

Exact decimal volume: 0.35 US Customary Cups • 0.33 Metric Cups (250 mL) • 5.56 tbsp • 2.65 oz

Batch
Measuring density
Converted Measure
75 g Extra-Virgin Olive Oil (poured liquid) =
⅓ US Cup
Physical scoop breakdown0.35 cups
1/3 cup
Edit either side to reverseOlive Oil chart →
Grams
75 g
Ounces
2.65 oz
US Cups
⅓ cup
Metric (250mL)
0.33 c
Tablespoons
5.56 tbsp
Milliliters
82.1 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 75g Extra-Virgin Olive Oil

Batch scaling conversion table around 75g of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 37.5g (1.32 oz) 2 tbsp + 2 ¼ tsp 41.1 mL
Standard (1×) 75g (2.65 oz) ⅓ cup 82.1 mL
1.5× Batch 112.5g (3.97 oz) ½ cup + 1 tsp 123.2 mL
Double Batch (2×) 150g (5.29 oz) ⅔ cup + 1 ¼ tsp 164.3 mL
Triple Batch (3×) 225g (7.94 oz) 1 cup + 2 tsp 246.4 mL

Measuring 75g of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 75 Grams (75g) translates to 0.35 US cups (⅓ cup). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 75g occupies ⅓ cup (0.35 cups).

Without a kitchen scale, measure ⅓ cup (5.56 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 75 grams of extra-virgin olive oil? ▾

75 grams of extra-virgin olive oil (poured liquid, 216g per US cup) equals ⅓ cup (0.35 US Customary Cups, 0.33 Metric 250 mL cups, or 5.56 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.