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400g Uncooked Long-Grain White Rice = 2 cups + 2 tbsp + 1 ¾ tsp

400 grams of uncooked long-grain white rice equals 2 cups + 2 tbsp + 1 ¾ tsp (2.16 US Customary cups, 2.05 Metric 250 mL cups, 511.5 mL, 34.59 tablespoons, or 14.11 oz) when measured dip and level at a verified density of 185g per US Customary cup.

Exact decimal volume: 2.16 US Customary Cups • 2.05 Metric Cups (250 mL) • 34.59 tbsp • 14.11 oz

Batch
Measuring density
Standard: Dip and level185g / cup
Converted Measure
400 g Uncooked Long-Grain White Rice (Dip and level) =
2 US Cups + 2 tbsp + 1 ¾ tsp
Physical scoop breakdown2.16 cups
1 cup
1 cup
×2
2 tbsp
1 ¾ tsp
Edit either side to reverseWhite Rice (Dry) chart →
Grams
400 g
Ounces
14.11 oz
US Cups
2 cups + 2 tbsp + 1 ¾ tsp
Metric (250mL)
2.05 c
Tablespoons
34.59 tbsp
Milliliters
511.5 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice (dip and level) weighs 185g, while 1 International Metric Cup (250 mL) weighs 195g.

Batch Scaling Around 400g Uncooked Long-Grain White Rice

Batch scaling conversion table around 400g of Uncooked Long-Grain White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 200g (7.05 oz) 1 cup + 1 tbsp + 1 tsp 255.8 mL
Standard (1×) 400g (14.11 oz) 2 cups + 2 tbsp + 1 ¾ tsp 511.5 mL
1.5× Batch 600g (21.16 oz) 3 ¼ cups 767.3 mL
Double Batch (2×) 800g (28.22 oz) 4 ⅓ cups 1023.1 mL
Triple Batch (3×) 1200g (42.33 oz) 6 ½ cups 1534.6 mL

Measuring 400g of Uncooked Long-Grain White Rice in the Kitchen

Because 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice weighs 185g when measured dip and level, 400 Grams (400g) translates to 2.16 US cups (2 cups + 2 tbsp + 1 ¾ tsp).

Without a kitchen scale, measure 2 cups + 2 tbsp + 1 ¾ tsp (34.59 tablespoons total) using dip and level technique. Scoop dry rice directly from the canister and strike flat across the rim with a straightedge. Polished, uniform long grains nestle closely together with minimal trapped airspace, delivering a consistent 185 grams per cup.

Source note: USDA FoodData Central FDC ID 169756; USA Rice Federation Standards

Frequently Asked Questions

How many cups is 400 grams of uncooked long-grain white rice? ▾

400 grams of uncooked long-grain white rice (Dip and level, 185g per US cup) equals 2 cups + 2 tbsp + 1 ¾ tsp (2.16 US Customary Cups, 2.05 Metric 250 mL cups, or 34.59 tablespoons).

Should I weigh white rice before or after rinsing? ▾

Always weigh rice dry before rinsing; surface rinse water clings to the grains and skews both your dry weight and water cooking ratio.

How much cooked rice does 185 grams of dry rice yield? ▾

A standard 185g cup of dry long-grain white rice absorbs roughly double its weight in water, yielding about 3 cups (470–500 grams) of cooked rice.