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½ US Cup Extra-Virgin Olive Oil = 108g

½ US Cup of extra-virgin olive oil weighs 108 grams (3.81 ounces or 0.24 pounds; 118.3 mL or 8 tablespoons in volume) when measured poured liquid at a verified bulk density of 216g per 236.6 mL US Customary cup.

Imperial weight: 3.81 oz (0.24 lb) • Volume: 118.3 mL (8 tbsp)

Batch
Measuring density
Converted Measure
0.5 US cup Extra-Virgin Olive Oil (poured liquid) =
108 g
Physical scoop breakdown0.50 cups
1/2 cup
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Grams
108 g
Ounces
3.81 oz
US Cups
½ cup
Metric (250mL)
0.47 c
Tablespoons
8 tbsp
Milliliters
118.3 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around ½ US Cup Extra-Virgin Olive Oil

Batch scaling conversion table around ½ US Cup of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 54g (1.9 oz) ¼ cup 59.1 mL
Standard (1×) 108g (3.81 oz) ½ cup 118.3 mL
1.5× Batch 162g (5.71 oz) ¾ cup 177.4 mL
Double Batch (2×) 216g (7.62 oz) 1 cup 236.6 mL
Triple Batch (3×) 324g (11.43 oz) 1 ½ cups 354.9 mL

Measuring ½ US Cup of Extra-Virgin Olive Oil in the Kitchen

Measured poured liquid at a verified bulk density of 216g per US cup, ½ US cup of extra-virgin olive oil weighs 108 grams (3.81 ounces). Measured using the standard refined olive oil method (216g/cup), that same ½ cup holds 108g — virtually identical weight in your mixing bowl.

Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many grams is ½ cup of extra-virgin olive oil? ▾

½ US Cup of extra-virgin olive oil measured poured liquid weighs 108 grams (3.81 ounces).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.