Chopped Walnuts — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of chopped walnuts weighs 115 grams (4.06 ounces or 7.2g per tablespoon) when measured dip and sweep; 1 Metric cup (250 mL) weighs 121.5g and 100g equals ¾ cup + 1 tbsp + 2 ¾ tsp for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Standard: Dip and sweep115g / cup

Converted Measure

100 g Chopped Walnuts (Dip and sweep) =

¾ US Cup + 1 tbsp + 2 ¾ tsp

Physical scoop breakdown0.87 cups

1/2 cup

1/4 cup

1 tbsp

2 ¾ tsp

Edit either side to reverseChopped Walnuts chart →

Grams

100 g

Ounces

3.53 oz

US Cups

¾ cup + 1 tbsp + 2 ¾ tsp

Metric (250mL)

0.82 c

Tablespoons

13.91 tbsp

Milliliters

205.7 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of chopped walnuts (dip and sweep) weighs 115g, while 1 International Metric Cup (250 mL) weighs 122g.

Chopped Walnuts: Cups & Spoons to Grams

Based on 115g per 236.6 mL US cup (Dip and sweep).

Chopped Walnuts cups, tablespoons, and teaspoons to grams and ounces conversion chart (115g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	2.4 g	0.08 oz
1 Tablespoon (tbsp)	7.2 g	0.25 oz
⅛ US Cup (2 tbsp)	14.4 g	0.51 oz
¼ US Cup (4 tbsp)	28.8 g	1.01 oz
⅓ US Cup	38.3 g	1.35 oz
½ US Cup (8 tbsp)	57.5 g	2.03 oz
⅔ US Cup	76.7 g	2.7 oz
¾ US Cup (12 tbsp)	86.3 g	3.04 oz
1 US Cup (236.6 mL)	115 g	4.06 oz
1 Metric Cup (250 mL)	121.5 g	4.29 oz
1 ½ US Cups	172.5 g	6.08 oz
2 US Cups	230 g	8.11 oz
3 US Cups	345 g	12.17 oz
4 US Cups (1 Quart)	460 g	16.23 oz

Chopped Walnuts: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Chopped Walnuts grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp + 1 ¼ tsp	0.09 c
25 g	3 tbsp + 1 ½ tsp	0.22 c
50 g	⅓ cup + 1 tbsp + 1 ¾ tsp	0.43 c
75 g	⅔ cup	0.65 c
100 g	¾ cup + 1 tbsp + 2 ¾ tsp	0.87 c
125 g	1 cup + 1 tbsp + 1 ¼ tsp	1.09 c
150 g	1 ¼ cups + 2 ½ tsp	1.30 c
200 g	1 ¾ cups	1.74 c
250 g	2 cups + 2 tbsp + 2 ¼ tsp	2.17 c
300 g	2 ½ cups + 1 tbsp + 2 ¼ tsp	2.61 c
400 g	3 ⅓ cups + 2 tbsp + 1 tsp	3.48 c
500 g	4 ⅓ cups	4.35 c
750 g	6 ½ cups + 1 tsp	6.52 c
1000 g	8 ⅔ cups + 1 ½ tsp	8.70 c

How to Measure Chopped Walnuts Accurately

Scoop chopped walnut pieces into the measuring cup and level off. The size of the chop significantly influences density: fine dice packs closely up to 125g, whereas coarse medium pieces average 115g per cup.

Data reference: USDA FoodData Central FDC ID 170187; California Walnut Board Standards

Common Culinary Uses

Banana walnut bread
Fudge brownies
Chocolate chip cookies
Waldorf salad

Weight-Aware Substitutions

Chopped pecans at 1:1 weight (114-115g) with nearly identical oil and texture profile.
Chopped almonds or hazelnuts at 1:1 weight.

Exact Chopped Walnuts Recipe Conversions

Grams & Ounces to Cups

Cups, Spoons & Sticks in Grams

¼ cup Chopped Walnuts in grams ⅓ cup Chopped Walnuts in grams ½ cup Chopped Walnuts in grams ⅔ cup Chopped Walnuts in grams ¾ cup Chopped Walnuts in grams 1 cup Chopped Walnuts in grams 2 cups Chopped Walnuts in grams 1 tbsp Chopped Walnuts in grams 100 mL Chopped Walnuts in grams

Chopped Walnuts Measuring FAQs

Can walnut halves replace chopped walnuts 1:1 by volume? ▾

No, 1 cup of halves weighs only 100 grams, while 1 cup of chopped walnuts weighs 115 grams due to tighter packing.

Why do walnuts turn bitter if stored improperly? ▾

Walnuts are rich in delicate alpha-linolenic omega-3 fatty acids that oxidize rapidly at room temperature; keep them frozen in airtight containers.