Nuts, Seeds & Dried Fruit — Grams & Cups Chart
Whole, halved, sliced, and chopped tree nuts, baking seeds, flax meal, raisins, and dried berries.
| Ingredient | Standard Method | 1 US Cup | ½ Cup | 1 Tbsp | 1 Cup (oz) |
|---|---|---|---|---|---|
| Whole Raw Almonds | Dip and sweep | 142g | 71g | 8.9g | 5.01 oz |
| Sliced Almonds Variants: Slivered almonds (108g) | Gently scoop and level | 86g | 43g | 5.4g | 3.03 oz |
| Chopped Walnuts | Dip and sweep | 115g | 57.5g | 7.2g | 4.06 oz |
| Walnut Halves | Loose fill | 100g | 50g | 6.3g | 3.53 oz |
| Pecan Halves | Loose fill | 99g | 49.5g | 6.2g | 3.49 oz |
| Chopped Pecans | Dip and sweep | 114g | 57g | 7.1g | 4.02 oz |
| Whole Roasted Cashews | Dip and sweep | 135g | 67.5g | 8.4g | 4.76 oz |
| Whole Blanched Hazelnuts | Dip and sweep | 135g | 67.5g | 8.4g | 4.76 oz |
| Macadamia Nuts | Dip and sweep | 134g | 67g | 8.4g | 4.73 oz |
| Shelled Pistachios | Dip and sweep | 123g | 61.5g | 7.7g | 4.34 oz |
| Shelled Roasted Peanuts | Dip and sweep | 146g | 73g | 9.1g | 5.15 oz |
| Pine Nuts / Pignoli | Dip and sweep | 135g | 67.5g | 8.4g | 4.76 oz |
| Whole Chia Seeds | Pour and level | 160g | 80g | 10g | 5.64 oz |
| Whole Flaxseeds | Pour and level | 150g | 75g | 9.4g | 5.29 oz |
| Ground Flaxseed Meal | Dip and sweep | 104g | 52g | 6.5g | 3.67 oz |
| Sesame Seeds | Pour and level | 144g | 72g | 9g | 5.08 oz |
| Shelled Pumpkin Seeds / Pepitas | Dip and sweep | 130g | 65g | 8.1g | 4.59 oz |
| Shelled Sunflower Seeds | Dip and sweep | 140g | 70g | 8.8g | 4.94 oz |
| Seedless Raisins Variants: Firmly packed raisins (165g) | Gently spoon and level | 150g | 75g | 9.4g | 5.29 oz |
| Sweetened Dried Cranberries | Dip and sweep | 120g | 60g | 7.5g | 4.23 oz |