Sugars, Syrups & Sweeteners — Grams & Cups Chart
Exact gram conversions for granulated, packed brown, powdered, liquid syrups, honey, and low-glycemic baking blends.
| Ingredient | Standard Method | 1 US Cup | ½ Cup | 1 Tbsp | 1 Cup (oz) |
|---|---|---|---|---|---|
| Granulated White Sugar Variants: Dip scooped (210g) | poured or spooned & leveled | 200g | 100g | 12.5g | 7.05 oz |
| Light Brown Sugar Variants: Loosely spooned (unpacked) (145g) | firmly packed | 200g | 100g | 12.5g | 7.05 oz |
| Dark Brown Sugar Variants: Unpacked / loose (150g) | firmly packed | 213g | 106.5g | 13.3g | 7.51 oz |
| Powdered / Confectioners' Sugar Variants: Sifted (100g) | unsifted spooned | 120g | 60g | 7.5g | 4.23 oz |
| Honey Variants: Creamed / spun honey (345g) | poured liquid | 340g | 170g | 21.3g | 11.99 oz |
| Pure Maple Syrup Variants: Boiled down / maple cream (325g) | poured liquid | 312g | 156g | 19.5g | 11.01 oz |
| Agave Nectar Variants: Dark raw agave (338g) | poured liquid | 336g | 168g | 21g | 11.85 oz |
| Light Corn Syrup Variants: Dark corn syrup (332g) | poured liquid | 328g | 164g | 20.5g | 11.57 oz |
| Unsulphured Molasses Variants: Blackstrap molasses (348g) | poured liquid | 340g | 170g | 21.3g | 11.99 oz |
| Coconut Palm Sugar Variants: Firmly packed (195g) | spooned & leveled | 180g | 90g | 11.3g | 6.35 oz |
| Turbinado / Demerara Sugar Variants: Coarse demerara crystals (208g) | poured & leveled | 200g | 100g | 12.5g | 7.05 oz |
| Caster / Superfine Sugar Variants: Spooned into cup (215g) | poured & leveled | 225g | 112.5g | 14.1g | 7.94 oz |
| Belgian Pearl Sugar Variants: Small Swedish pearl sugar (180g) | spooned into cup | 190g | 95g | 11.9g | 6.7 oz |
| Granulated Erythritol Variants: Powdered confectioner erythritol (140g) | poured & leveled | 192g | 96g | 12g | 6.77 oz |
| Monk Fruit 1:1 Sweetener Blend Variants: Golden monk fruit blend (196g) | poured & leveled | 192g | 96g | 12g | 6.77 oz |
| Stevia Cup-for-Cup Baking Blend Variants: Truvia erythritol blend (heavier) (160g) | spooned & leveled | 48g | 24g | 3g | 1.69 oz |
| Golden Syrup Variants: Warmed syrup (335g) | poured liquid | 340g | 170g | 21.3g | 11.99 oz |
| Date Syrup Variants: Unfiltered date paste syrup (338g) | poured liquid | 330g | 165g | 20.6g | 11.64 oz |