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300g Fine Table / Sea Salt = 1 cup + 2 tsp

300 grams of fine table / sea salt equals 1 cup + 2 tsp (1.04 US Customary cups, 0.99 Metric 250 mL cups, 246.4 mL, 16.67 tablespoons, or 10.58 oz) when measured pour and level at a verified density of 288g per US Customary cup.

Exact decimal volume: 1.04 US Customary Cups • 0.99 Metric Cups (250 mL) • 16.67 tbsp • 10.58 oz

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
300 g Fine Table / Sea Salt (Pour and level) =
1 US Cup + 2 tsp
Physical scoop breakdown1.04 cups
1 cup
2 tsp
Edit either side to reverseTable Salt chart →
Grams
300 g
Ounces
10.58 oz
US Cups
1 cup + 2 tsp
Metric (250mL)
0.99 c
Tablespoons
16.67 tbsp
Milliliters
246.4 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 300g Fine Table / Sea Salt

Batch scaling conversion table around 300g of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 150g (5.29 oz) ½ cup + 1 tsp 123.2 mL
Standard (1×) 300g (10.58 oz) 1 cup + 2 tsp 246.4 mL
1.5× Batch 450g (15.87 oz) 1 ½ cups + 1 tbsp 369.7 mL
Double Batch (2×) 600g (21.16 oz) 2 cups + 1 tbsp + 1 tsp 492.9 mL
Triple Batch (3×) 900g (31.75 oz) 3 ⅛ cups 739.3 mL

Measuring 300g of Fine Table / Sea Salt in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fine table / sea salt weighs 288g when measured pour and level, 300 Grams (300g) translates to 1.04 US cups (1 cup + 2 tsp).

Without a kitchen scale, measure 1 cup + 2 tsp (16.67 tablespoons total) using pour and level technique. Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many cups is 300 grams of fine table / sea salt? ▾

300 grams of fine table / sea salt (Pour and level, 288g per US cup) equals 1 cup + 2 tsp (1.04 US Customary Cups, 0.99 Metric 250 mL cups, or 16.67 tablespoons).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.