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½ US Cup Fine Table / Sea Salt = 144g

½ US Cup of fine table / sea salt weighs 144 grams (5.08 ounces or 0.32 pounds; 118.3 mL or 8 tablespoons in volume) when measured pour and level at a verified bulk density of 288g per 236.6 mL US Customary cup.

Imperial weight: 5.08 oz (0.32 lb) • Volume: 118.3 mL (8 tbsp)

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
0.5 US cup Fine Table / Sea Salt (Pour and level) =
144 g
Physical scoop breakdown0.50 cups
1/2 cup
Edit either side to reverseTable Salt chart →
Grams
144 g
Ounces
5.08 oz
US Cups
½ cup
Metric (250mL)
0.47 c
Tablespoons
8 tbsp
Milliliters
118.3 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around ½ US Cup Fine Table / Sea Salt

Batch scaling conversion table around ½ US Cup of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 72g (2.54 oz) ¼ cup 59.1 mL
Standard (1×) 144g (5.08 oz) ½ cup 118.3 mL
1.5× Batch 216g (7.62 oz) ¾ cup 177.4 mL
Double Batch (2×) 288g (10.16 oz) 1 cup 236.6 mL
Triple Batch (3×) 432g (15.24 oz) 1 ½ cups 354.9 mL

Measuring ½ US Cup of Fine Table / Sea Salt in the Kitchen

Measured pour and level at a verified bulk density of 288g per US cup, ½ US cup of fine table / sea salt weighs 144 grams (5.08 ounces).

Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many grams is ½ cup of fine table / sea salt? ▾

½ US Cup of fine table / sea salt measured Pour and level weighs 144 grams (5.08 ounces).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.