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400g Fine Table / Sea Salt = 1 ⅓ cups + 2 ¾ tsp

400 grams of fine table / sea salt equals 1 ⅓ cups + 2 ¾ tsp (1.39 US Customary cups, 1.31 Metric 250 mL cups, 328.6 mL, 22.22 tablespoons, or 14.11 oz) when measured pour and level at a verified density of 288g per US Customary cup.

Exact decimal volume: 1.39 US Customary Cups • 1.31 Metric Cups (250 mL) • 22.22 tbsp • 14.11 oz

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
400 g Fine Table / Sea Salt (Pour and level) =
1 ⅓ US Cups + 2 ¾ tsp
Physical scoop breakdown1.39 cups
1 cup
1/3 cup
2 ¾ tsp
Edit either side to reverseTable Salt chart →
Grams
400 g
Ounces
14.11 oz
US Cups
1 ⅓ cups + 2 ¾ tsp
Metric (250mL)
1.31 c
Tablespoons
22.22 tbsp
Milliliters
328.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 400g Fine Table / Sea Salt

Batch scaling conversion table around 400g of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 200g (7.05 oz) ⅔ cup + 1 ¼ tsp 164.3 mL
Standard (1×) 400g (14.11 oz) 1 ⅓ cups + 2 ¾ tsp 328.6 mL
1.5× Batch 600g (21.16 oz) 2 cups + 1 tbsp + 1 tsp 492.9 mL
Double Batch (2×) 800g (28.22 oz) 2 ¾ cups + 1 ¼ tsp 657.2 mL
Triple Batch (3×) 1200g (42.33 oz) 4 cups + 2 tbsp + 2 tsp 985.8 mL

Measuring 400g of Fine Table / Sea Salt in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fine table / sea salt weighs 288g when measured pour and level, 400 Grams (400g) translates to 1.39 US cups (1 ⅓ cups + 2 ¾ tsp).

Without a kitchen scale, measure 1 ⅓ cups + 2 ¾ tsp (22.22 tablespoons total) using pour and level technique. Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many cups is 400 grams of fine table / sea salt? ▾

400 grams of fine table / sea salt (Pour and level, 288g per US cup) equals 1 ⅓ cups + 2 ¾ tsp (1.39 US Customary Cups, 1.31 Metric 250 mL cups, or 22.22 tablespoons).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.