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Coconut Flour — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of coconut flour weighs 112 grams (3.95 ounces or 7g per tablespoon) when measured spooned & leveled; 1 Metric cup (250 mL) weighs 118.3g and 100g equals ¾ cup + 2 tbsp + ¾ tsp for accurate kitchen baking.

Batch
Measuring density
Converted Measure
100 g Coconut Flour (spooned & leveled) =
¾ US Cup + 2 tbsp + ¾ tsp
Physical scoop breakdown0.89 cups
1/2 cup
1/4 cup
×2
2 tbsp
¾ tsp
Edit either side to reverseCoconut Flour chart →
Grams
100 g
Ounces
3.53 oz
US Cups
¾ cup + 2 tbsp + ¾ tsp
Metric (250mL)
0.84 c
Tablespoons
14.29 tbsp
Milliliters
211.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (112g/cup). Switching to scooped from canister (128g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Coconut Flour: Cups & Spoons to Grams

Based on 112g per 236.6 mL US cup (spooned & leveled).

Coconut Flour cups, tablespoons, and teaspoons to grams and ounces conversion chart (112g per US cup)
Volume Grams Ounces
1 Teaspoon (tsp) 2.3 g 0.08 oz
1 Tablespoon (tbsp) 7 g 0.25 oz
⅛ US Cup (2 tbsp) 14 g 0.49 oz
¼ US Cup (4 tbsp) 28 g 0.99 oz
⅓ US Cup 37.3 g 1.32 oz
½ US Cup (8 tbsp) 56 g 1.98 oz
⅔ US Cup 74.7 g 2.63 oz
¾ US Cup (12 tbsp) 84 g 2.96 oz
1 US Cup (236.6 mL) 112 g 3.95 oz
1 Metric Cup (250 mL) 118.3 g 4.17 oz
1 ½ US Cups 168 g 5.93 oz
2 US Cups 224 g 7.9 oz
3 US Cups 336 g 11.85 oz
4 US Cups (1 Quart) 448 g 15.8 oz

Coconut Flour: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Coconut Flour grams to US cups and kitchen spoon fractions conversion chart
Weight Kitchen Measure Decimal
10 g 1 tbsp + 1 ¼ tsp 0.09 c
25 g 3 tbsp + 1 ¾ tsp 0.22 c
50 g ⅓ cup + 1 tbsp + 2 ½ tsp 0.45 c
75 g ⅔ cup 0.67 c
100 g ¾ cup + 2 tbsp + ¾ tsp 0.89 c
125 g 1 ⅛ cups 1.12 c
150 g 1 ⅓ cups 1.34 c
200 g 1 ¾ cups + 1 ¾ tsp 1.79 c
250 g 2 cups + 3 tbsp + 2 ¼ tsp 2.23 c
300 g 2 ⅔ cups 2.68 c
400 g 3 ½ cups + 1 tbsp + ½ tsp 3.57 c
500 g 4 ⅓ cups + 2 tbsp + ¼ tsp 4.46 c
750 g 6 ⅔ cups + 1 ½ tsp 6.70 c
1000 g 8 ¾ cups + 2 tbsp + 2 ½ tsp 8.93 c

How to Measure Coconut Flour Accurately

Spoon gently into cup and level. Because coconut flour absorbs 3 to 4 times its weight in moisture, weigh on a digital scale.

Packing Density Comparison (1 US Cup)

  • spooned & leveled (Test-kitchen standard) 112 g
  • Scooped from canister 128 g

Data reference: USDA FDC #174246 & Bob’s Red Mill technical data sheet

Common Culinary Uses

  • Keto quick breads
  • High-fiber pancakes
  • Grain-free muffins
  • Meatball binder

Weight-Aware Substitutions

  • Never substitute 1:1 with grain flours; replace 1 cup wheat flour with 1/4 cup (28g) coconut flour plus 1 extra egg

Exact Coconut Flour Recipe Conversions

Grams & Ounces to Cups

25g Coconut Flour to cups 30g Coconut Flour to cups 50g Coconut Flour to cups 75g Coconut Flour to cups 85g Coconut Flour to cups 100g Coconut Flour to cups 120g Coconut Flour to cups 125g Coconut Flour to cups 150g Coconut Flour to cups 175g Coconut Flour to cups 200g Coconut Flour to cups 225g Coconut Flour to cups 250g Coconut Flour to cups 300g Coconut Flour to cups 350g Coconut Flour to cups 400g Coconut Flour to cups 450g Coconut Flour to cups 500g Coconut Flour to cups 4 oz Coconut Flour to cups 8 oz Coconut Flour to cups 16 oz Coconut Flour to cups

Cups, Spoons & Sticks in Grams

¼ cup Coconut Flour in grams ⅓ cup Coconut Flour in grams ½ cup Coconut Flour in grams ⅔ cup Coconut Flour in grams ¾ cup Coconut Flour in grams 1 cup Coconut Flour in grams 2 cups Coconut Flour in grams 1 tbsp Coconut Flour in grams 100 mL Coconut Flour in grams

Coconut Flour Measuring FAQs

Why do recipes require so many eggs with coconut flour? ▾

Coconut flour lacks gluten and contains massive insoluble fiber, requiring eggs to provide moisture and structural cohesion.

Can I swap almond flour for coconut flour directly? ▾

No, coconut flour is roughly 3 times more absorbent than almond flour and will ruin batter consistency.