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¼ US Cup Coconut Flour = 28g

¼ US Cup of coconut flour weighs 28 grams (0.99 ounces or 0.06 pounds; 59.1 mL or 4 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 112g per 236.6 mL US Customary cup.

Imperial weight: 0.99 oz (0.06 lb) • Volume: 59.1 mL (4 tbsp)

Batch
Measuring density
Converted Measure
0.25 US cup Coconut Flour (spooned & leveled) =
28 g
Physical scoop breakdown0.25 cups
1/4 cup
Edit either side to reverseCoconut Flour chart →
Grams
28 g
Ounces
0.99 oz
US Cups
¼ cup
Metric (250mL)
0.24 c
Tablespoons
4 tbsp
Milliliters
59.1 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (112g/cup). Switching to scooped from canister (128g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around ¼ US Cup Coconut Flour

Batch scaling conversion table around ¼ US Cup of Coconut Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 14g (0.49 oz) ⅛ cup 29.6 mL
Standard (1×) 28g (0.99 oz) ¼ cup 59.1 mL
1.5× Batch 42g (1.48 oz) ⅓ cup + 2 tsp 88.7 mL
Double Batch (2×) 56g (1.98 oz) ½ cup 118.3 mL
Triple Batch (3×) 84g (2.96 oz) ¾ cup 177.4 mL

Measuring ¼ US Cup of Coconut Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 112g per US cup, ¼ US cup of coconut flour weighs 28 grams (0.99 ounces). Measured using the scooped from canister method (128g/cup), that same ¼ cup holds 32g — a 4g difference in your mixing bowl.

Spoon gently into cup and level. Because coconut flour absorbs 3 to 4 times its weight in moisture, weigh on a digital scale.

Source note: USDA FDC #174246 & Bob’s Red Mill technical data sheet

Frequently Asked Questions

How many grams is ¼ cup of coconut flour? ▾

¼ US Cup of coconut flour measured spooned & leveled weighs 28 grams (0.99 ounces).

Why do recipes require so many eggs with coconut flour? ▾

Coconut flour lacks gluten and contains massive insoluble fiber, requiring eggs to provide moisture and structural cohesion.

Can I swap almond flour for coconut flour directly? ▾

No, coconut flour is roughly 3 times more absorbent than almond flour and will ruin batter consistency.