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2 US Cups Fine Table / Sea Salt = 576g

2 US Cups of fine table / sea salt weighs 576 grams (20.32 ounces or 1.27 pounds; 473.2 mL or 32 tablespoons in volume) when measured pour and level at a verified bulk density of 288g per 236.6 mL US Customary cup.

Imperial weight: 20.32 oz (1.27 lb) • Volume: 473.2 mL (32 tbsp)

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
2 US cup Fine Table / Sea Salt (Pour and level) =
576 g
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseTable Salt chart →
Grams
576 g
Ounces
20.32 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 2 US Cups Fine Table / Sea Salt

Batch scaling conversion table around 2 US Cups of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 288g (10.16 oz) 1 cup 236.6 mL
Standard (1×) 576g (20.32 oz) 2 cups 473.2 mL
1.5× Batch 864g (30.48 oz) 3 cups 709.8 mL
Double Batch (2×) 1152g (40.64 oz) 4 cups 946.4 mL
Triple Batch (3×) 1728g (60.95 oz) 6 cups 1419.5 mL

Measuring 2 US Cups of Fine Table / Sea Salt in the Kitchen

Measured pour and level at a verified bulk density of 288g per US cup, 2 US cups of fine table / sea salt weighs 576 grams (20.32 ounces).

Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many grams is 2 cups of fine table / sea salt? ▾

2 US Cups of fine table / sea salt measured Pour and level weighs 576 grams (20.32 ounces).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.