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100 mL Fine Table / Sea Salt = 121.7g

100 mL of fine table / sea salt weighs 121.7 grams (4.29 ounces or 0.27 pounds; 100 mL or 6.76 tablespoons in volume) when measured pour and level at a verified bulk density of 288g per 236.6 mL US Customary cup.

Imperial weight: 4.29 oz (0.27 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
100 mL Fine Table / Sea Salt (Pour and level) =
121.7 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseTable Salt chart →
Grams
121.7 g
Ounces
4.29 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 100 mL Fine Table / Sea Salt

Batch scaling conversion table around 100 mL of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 60.9g (2.15 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 121.7g (4.29 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 182.6g (6.44 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 243.5g (8.59 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 365.2g (12.88 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Fine Table / Sea Salt in the Kitchen

Measured pour and level at a verified bulk density of 288g per US cup, 100 mL of fine table / sea salt weighs 121.7 grams (4.29 ounces).

Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many grams is 100 mL of fine table / sea salt? ▾

100 mL of fine table / sea salt measured Pour and level weighs 121.7 grams (4.29 ounces).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.