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16 oz (1 lb) Fine Table / Sea Salt = 1 ½ cups + 1 tbsp + ½ tsp

16 oz (1 lb) (453.6 grams) of fine table / sea salt equals 1 ½ cups + 1 tbsp + ½ tsp (1.57 US Customary cups, 1.49 Metric 250 mL cups, 372.6 mL, or 25.2 tablespoons) when measured pour and level at a verified density of 288g per US Customary cup.

Metric weight: 453.6g • Exact volume: 1.57 US Cups • 1.49 Metric Cups • 25.2 tbsp

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
16 oz Fine Table / Sea Salt (Pour and level) =
1 ½ US Cups + 1 tbsp + ½ tsp
Physical scoop breakdown1.57 cups
1 cup
1/2 cup
1 tbsp
½ tsp
Edit either side to reverseTable Salt chart →
Grams
453.6 g
Ounces
16 oz
US Cups
1 ½ cups + 1 tbsp + ½ tsp
Metric (250mL)
1.49 c
Tablespoons
25.2 tbsp
Milliliters
372.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 16 oz (1 lb) Fine Table / Sea Salt

Batch scaling conversion table around 16 oz (1 lb) of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 226.8g (8 oz) ¾ cup + 1 ¾ tsp 186.3 mL
Standard (1×) 453.6g (16 oz) 1 ½ cups + 1 tbsp + ½ tsp 372.6 mL
1.5× Batch 680.4g (24 oz) 2 ⅓ cups + 1 ½ tsp 558.9 mL
Double Batch (2×) 907.2g (32 oz) 3 cups + 2 tbsp + 1 ¼ tsp 745.2 mL
Triple Batch (3×) 1360.8g (48 oz) 4 ⅔ cups + 2 ¾ tsp 1117.9 mL

Measuring 16 oz (1 lb) of Fine Table / Sea Salt in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fine table / sea salt weighs 288g when measured pour and level, 16 Ounces (453.6g) translates to 1.57 US cups (1 ½ cups + 1 tbsp + ½ tsp).

Without a kitchen scale, measure 1 ½ cups + 1 tbsp + ½ tsp (25.2 tablespoons total) using pour and level technique. Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many cups is 16 ounces (16 oz) of fine table / sea salt? ▾

16 ounces (453.6 grams) of fine table / sea salt (Pour and level, 288g per US cup) equals 1 ½ cups + 1 tbsp + ½ tsp (1.57 US Customary Cups, 1.49 Metric 250 mL cups, or 25.2 tablespoons).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.