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4 oz Self-Rising Flour = 1 cup

4 oz (113.4 grams) of self-rising flour equals 1 cup (1.00 US Customary cups, 0.95 Metric 250 mL cups, 237.4 mL, or 16.06 tablespoons) when measured spooned & leveled at a verified density of 113g per US Customary cup.

Metric weight: 113.4g • Exact volume: 1.00 US Cups • 0.95 Metric Cups • 16.06 tbsp

Batch
Measuring density
Converted Measure
4 oz Self-Rising Flour (spooned & leveled) =
1 US Cup
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseSelf-Rising chart →
Grams
113.4 g
Ounces
4 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16.06 tbsp
Milliliters
237.4 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (113g/cup). Switching to dip scooped (135g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 4 oz Self-Rising Flour

Batch scaling conversion table around 4 oz of Self-Rising Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) ½ cup 118.7 mL
Standard (1×) 113.4g (4 oz) 1 cup 237.4 mL
1.5× Batch 170.1g (6 oz) 1 ½ cups 356.1 mL
Double Batch (2×) 226.8g (8 oz) 2 cups 474.8 mL
Triple Batch (3×) 340.2g (12 oz) 3 cups 712.3 mL

Measuring 4 oz of Self-Rising Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of self-rising flour weighs 113g when measured spooned & leveled, 4 Ounces (113.4g) translates to 1.00 US cups (1 cup). By contrast, using the dip scooped measure (135g/cup — a 22g per-cup shift), 4 oz occupies ¾ cup + 1 tbsp + 1 ¼ tsp (0.84 cups).

Without a kitchen scale, measure 1 cup (16.06 tablespoons total) using spooned & leveled technique. Whisk briefly to evenly disperse the baking powder and salt before spooning into the measuring cup.

Source note: King Arthur Baking reference (113g/cup) & USDA FDC #169745

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of self-rising flour? ▾

4 ounces (113.4 grams) of self-rising flour (spooned & leveled, 113g per US cup) equals 1 cup (1.00 US Customary Cups, 0.95 Metric 250 mL cups, or 16.06 tablespoons).

Can I swap self-rising flour for all-purpose flour? ▾

Only if you omit the baking powder and reduce salt called for in the recipe accordingly.

Does self-rising flour lose its potency? ▾

Yes, the premixed baking powder degrades over 6-9 months when exposed to atmospheric humidity.