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⅓ US Cup Self-Rising Flour = 37.7g

⅓ US Cup of self-rising flour weighs 37.7 grams (1.33 ounces or 0.08 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 113g per 236.6 mL US Customary cup.

Imperial weight: 1.33 oz (0.08 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Converted Measure
0.33 US cup Self-Rising Flour (spooned & leveled) =
37.7 g
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseSelf-Rising chart →
Grams
37.7 g
Ounces
1.33 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (113g/cup). Switching to dip scooped (135g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around ⅓ US Cup Self-Rising Flour

Batch scaling conversion table around ⅓ US Cup of Self-Rising Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 18.8g (0.66 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 37.7g (1.33 oz) ⅓ cup 78.9 mL
1.5× Batch 56.5g (1.99 oz) ½ cup 118.3 mL
Double Batch (2×) 75.3g (2.66 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 113g (3.99 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Self-Rising Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 113g per US cup, ⅓ US cup of self-rising flour weighs 37.7 grams (1.33 ounces). Measured using the dip scooped method (135g/cup), that same ⅓ cup holds 45g — a 7.3g difference in your mixing bowl.

Whisk briefly to evenly disperse the baking powder and salt before spooning into the measuring cup.

Source note: King Arthur Baking reference (113g/cup) & USDA FDC #169745

Frequently Asked Questions

How many grams is ⅓ cup of self-rising flour? ▾

⅓ US Cup of self-rising flour measured spooned & leveled weighs 37.7 grams (1.33 ounces).

Can I swap self-rising flour for all-purpose flour? ▾

Only if you omit the baking powder and reduce salt called for in the recipe accordingly.

Does self-rising flour lose its potency? ▾

Yes, the premixed baking powder degrades over 6-9 months when exposed to atmospheric humidity.