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1 US Cup Self-Rising Flour = 113g

1 US Cup of self-rising flour weighs 113 grams (3.99 ounces or 0.25 pounds; 236.6 mL or 16 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 113g per 236.6 mL US Customary cup.

Imperial weight: 3.99 oz (0.25 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Converted Measure
1 US cup Self-Rising Flour (spooned & leveled) =
113 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseSelf-Rising chart →
Grams
113 g
Ounces
3.99 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (113g/cup). Switching to dip scooped (135g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 US Cup Self-Rising Flour

Batch scaling conversion table around 1 US Cup of Self-Rising Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.5g (1.99 oz) ½ cup 118.3 mL
Standard (1×) 113g (3.99 oz) 1 cup 236.6 mL
1.5× Batch 169.5g (5.98 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 226g (7.97 oz) 2 cups 473.2 mL
Triple Batch (3×) 339g (11.96 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Self-Rising Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 113g per US cup, 1 US cup of self-rising flour weighs 113 grams (3.99 ounces). Measured using the dip scooped method (135g/cup), that same 1 cup holds 135g — a 22g difference in your mixing bowl.

Whisk briefly to evenly disperse the baking powder and salt before spooning into the measuring cup.

Source note: King Arthur Baking reference (113g/cup) & USDA FDC #169745

Frequently Asked Questions

How many grams is 1 cup of self-rising flour? ▾

1 US Cup of self-rising flour measured spooned & leveled weighs 113 grams (3.99 ounces).

Can I swap self-rising flour for all-purpose flour? ▾

Only if you omit the baking powder and reduce salt called for in the recipe accordingly.

Does self-rising flour lose its potency? ▾

Yes, the premixed baking powder degrades over 6-9 months when exposed to atmospheric humidity.