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450g Extra-Virgin Olive Oil = 2 cups + 1 tbsp + 1 tsp

450 grams of extra-virgin olive oil equals 2 cups + 1 tbsp + 1 tsp (2.08 US Customary cups, 1.97 Metric 250 mL cups, 492.9 mL, 33.33 tablespoons, or 15.87 oz) when measured poured liquid at a verified density of 216g per US Customary cup.

Exact decimal volume: 2.08 US Customary Cups • 1.97 Metric Cups (250 mL) • 33.33 tbsp • 15.87 oz

Batch
Measuring density
Converted Measure
450 g Extra-Virgin Olive Oil (poured liquid) =
2 US Cups + 1 tbsp + 1 tsp
Physical scoop breakdown2.08 cups
1 cup
1 cup
1 tbsp
1 tsp
Edit either side to reverseOlive Oil chart →
Grams
450 g
Ounces
15.87 oz
US Cups
2 cups + 1 tbsp + 1 tsp
Metric (250mL)
1.97 c
Tablespoons
33.33 tbsp
Milliliters
492.9 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 450g Extra-Virgin Olive Oil

Batch scaling conversion table around 450g of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 225g (7.94 oz) 1 cup + 2 tsp 246.4 mL
Standard (1×) 450g (15.87 oz) 2 cups + 1 tbsp + 1 tsp 492.9 mL
1.5× Batch 675g (23.81 oz) 3 ⅛ cups 739.3 mL
Double Batch (2×) 900g (31.75 oz) 4 cups + 2 tbsp + 2 tsp 985.8 mL
Triple Batch (3×) 1350g (47.62 oz) 6 ¼ cups 1478.7 mL

Measuring 450g of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 450 Grams (450g) translates to 2.08 US cups (2 cups + 1 tbsp + 1 tsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 450g occupies 2 cups + 1 tbsp + 1 tsp (2.08 cups).

Without a kitchen scale, measure 2 cups + 1 tbsp + 1 tsp (33.33 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 450 grams of extra-virgin olive oil? ▾

450 grams of extra-virgin olive oil (poured liquid, 216g per US cup) equals 2 cups + 1 tbsp + 1 tsp (2.08 US Customary Cups, 1.97 Metric 250 mL cups, or 33.33 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.