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100 mL Gluten-Free 1-to-1 Baking Flour = 62.6g

100 mL of gluten-free 1-to-1 baking flour weighs 62.6 grams (2.21 ounces or 0.14 pounds; 100 mL or 6.76 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 148g per 236.6 mL US Customary cup.

Imperial weight: 2.21 oz (0.14 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Converted Measure
100 mL Gluten-Free 1-to-1 Baking Flour (spooned & leveled) =
62.6 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseGF 1-to-1 Flour chart →
Grams
62.6 g
Ounces
2.21 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (148g/cup). Switching to dip scooped (160g/cup) changes each cup by 12g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100 mL Gluten-Free 1-to-1 Baking Flour

Batch scaling conversion table around 100 mL of Gluten-Free 1-to-1 Baking Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 31.3g (1.1 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 62.6g (2.21 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 93.8g (3.31 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 125.1g (4.41 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 187.7g (6.62 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Gluten-Free 1-to-1 Baking Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 148g per US cup, 100 mL of gluten-free 1-to-1 baking flour weighs 62.6 grams (2.21 ounces). Measured using the dip scooped method (160g/cup), that same 100 mL holds 67.6g — a 5.1g difference in your mixing bowl.

Formulated with rice flour, starches, and xanthan gum. Spoon into cup and sweep level without packing down.

Source note: King Arthur Measure for Measure (148g/cup) & Bob’s Red Mill 1-to-1

Frequently Asked Questions

How many grams is 100 mL of gluten-free 1-to-1 baking flour? ▾

100 mL of gluten-free 1-to-1 baking flour measured spooned & leveled weighs 62.6 grams (2.21 ounces).

Can GF 1-to-1 flour be swapped cup-for-cup for yeast bread? ▾

No, 1-to-1 blends with xanthan gum are formulated for non-yeasted cookies and cakes; yeast breads require specific gluten-free bread formulations.

Why is gluten-free blend heavier than standard all-purpose flour? ▾

It contains dense white rice flour and potato starch which weigh considerably more per unit volume than aerated wheat flour.