KitchenWeightCalc
Tools

120g Fine Table / Sea Salt = ⅓ cup + 1 tbsp + 1 tsp

120 grams of fine table / sea salt equals ⅓ cup + 1 tbsp + 1 tsp (0.42 US Customary cups, 0.39 Metric 250 mL cups, 98.6 mL, 6.67 tablespoons, or 4.23 oz) when measured pour and level at a verified density of 288g per US Customary cup.

Exact decimal volume: 0.42 US Customary Cups • 0.39 Metric Cups (250 mL) • 6.67 tbsp • 4.23 oz

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
120 g Fine Table / Sea Salt (Pour and level) =
⅓ US Cup + 1 tbsp + 1 tsp
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 tsp
Edit either side to reverseTable Salt chart →
Grams
120 g
Ounces
4.23 oz
US Cups
⅓ cup + 1 tbsp + 1 tsp
Metric (250mL)
0.39 c
Tablespoons
6.67 tbsp
Milliliters
98.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 120g Fine Table / Sea Salt

Batch scaling conversion table around 120g of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 60g (2.12 oz) 3 tbsp + 1 tsp 49.3 mL
Standard (1×) 120g (4.23 oz) ⅓ cup + 1 tbsp + 1 tsp 98.6 mL
1.5× Batch 180g (6.35 oz) ½ cup + 2 tbsp 147.9 mL
Double Batch (2×) 240g (8.47 oz) ¾ cup + 1 tbsp + 1 tsp 197.2 mL
Triple Batch (3×) 360g (12.7 oz) 1 ¼ cups 295.7 mL

Measuring 120g of Fine Table / Sea Salt in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fine table / sea salt weighs 288g when measured pour and level, 120 Grams (120g) translates to 0.42 US cups (⅓ cup + 1 tbsp + 1 tsp).

Without a kitchen scale, measure ⅓ cup + 1 tbsp + 1 tsp (6.67 tablespoons total) using pour and level technique. Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many cups is 120 grams of fine table / sea salt? ▾

120 grams of fine table / sea salt (Pour and level, 288g per US cup) equals ⅓ cup + 1 tbsp + 1 tsp (0.42 US Customary Cups, 0.39 Metric 250 mL cups, or 6.67 tablespoons).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.