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75g Canned Pumpkin Puree = ⅓ cup

75 grams of canned pumpkin puree equals ⅓ cup (0.33 US Customary cups, 0.31 Metric 250 mL cups, 78.2 mL, 5.29 tablespoons, or 2.65 oz) when measured dip and sweep at a verified density of 227g per US Customary cup.

Exact decimal volume: 0.33 US Customary Cups • 0.31 Metric Cups (250 mL) • 5.29 tbsp • 2.65 oz

Batch
Measuring density
Standard: Dip and sweep227g / cup
Converted Measure
75 g Canned Pumpkin Puree (Dip and sweep) =
⅓ US Cup
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reversePumpkin Puree chart →
Grams
75 g
Ounces
2.65 oz
US Cups
⅓ cup
Metric (250mL)
0.31 c
Tablespoons
5.29 tbsp
Milliliters
78.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of canned pumpkin puree (dip and sweep) weighs 227g, while 1 International Metric Cup (250 mL) weighs 240g.

Batch Scaling Around 75g Canned Pumpkin Puree

Batch scaling conversion table around 75g of Canned Pumpkin Puree (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 37.5g (1.32 oz) 2 tbsp + 2 tsp 39.1 mL
Standard (1×) 75g (2.65 oz) ⅓ cup 78.2 mL
1.5× Batch 112.5g (3.97 oz) ½ cup 117.3 mL
Double Batch (2×) 150g (5.29 oz) ⅔ cup 156.3 mL
Triple Batch (3×) 225g (7.94 oz) 1 cup 234.5 mL

Measuring 75g of Canned Pumpkin Puree in the Kitchen

Because 1 US Customary Cup (236.6 mL) of canned pumpkin puree weighs 227g when measured dip and sweep, 75 Grams (75g) translates to 0.33 US cups (⅓ cup).

Without a kitchen scale, measure ⅓ cup (5.29 tablespoons total) using dip and sweep technique. Spoon dense pumpkin puree into a dry measuring cup, tap once lightly on the counter to eliminate air pockets, and sweep level. One standard 15-ounce can contains 425 grams, which equals roughly 1 7/8 cups (227g per level cup).

Source note: USDA FoodData Central FDC ID 170556; Libby's Pumpkin Technical Specifications

Frequently Asked Questions

How many cups is 75 grams of canned pumpkin puree? ▾

75 grams of canned pumpkin puree (Dip and sweep, 227g per US cup) equals ⅓ cup (0.33 US Customary Cups, 0.31 Metric 250 mL cups, or 5.29 tablespoons).

Is canned pumpkin puree the same as pumpkin pie mix? ▾

No, canned pumpkin puree is 100% pure cooked squash with zero seasonings, while pie mix contains added sugar, salt, and pumpkin pie spices.

Why does homemade roasted pumpkin puree behave differently in pies? ▾

Homemade puree typically has higher water content; strain it through cheesecloth for 30 minutes to match commercial canned puree thickness.