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2 US Cups Cake Flour = 228g

2 US Cups of cake flour weighs 228 grams (8.04 ounces or 0.5 pounds; 473.2 mL or 32 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 114g per 236.6 mL US Customary cup.

Imperial weight: 8.04 oz (0.5 lb) • Volume: 473.2 mL (32 tbsp)

Batch
Measuring density
Converted Measure
2 US cup Cake Flour (spooned & leveled) =
228 g
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseCake Flour chart →
Grams
228 g
Ounces
8.04 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (114g/cup). Switching to sifted (100g/cup) changes each cup by 14g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 2 US Cups Cake Flour

Batch scaling conversion table around 2 US Cups of Cake Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 114g (4.02 oz) 1 cup 236.6 mL
Standard (1×) 228g (8.04 oz) 2 cups 473.2 mL
1.5× Batch 342g (12.06 oz) 3 cups 709.8 mL
Double Batch (2×) 456g (16.08 oz) 4 cups 946.4 mL
Triple Batch (3×) 684g (24.13 oz) 6 cups 1419.5 mL

Measuring 2 US Cups of Cake Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 114g per US cup, 2 US cups of cake flour weighs 228 grams (8.04 ounces). Measured using the sifted method (100g/cup), that same 2 cups holds 200g — a 28g difference in your mixing bowl.

Cake flour is milled extra fine and clumps easily in humidity; sift or whisk thoroughly before spooning into a measuring cup.

Source note: USDA FDC #169743 and Swan’s Down / King Arthur specifications

Frequently Asked Questions

How many grams is 2 cups of cake flour? ▾

2 US Cups of cake flour measured spooned & leveled weighs 228 grams (8.04 ounces).

Should cake flour be sifted before or after measuring? ▾

Most classic recipes call for sifted flour; unsifted cake flour weighs 114g per cup, while sifted weighs approximately 100g.

Why does cake flour produce softer cakes? ▾

It is milled from soft winter wheat with 7-9% protein and chlorinated, which limits gluten development and sets starches faster.