KitchenWeightCalc
Tools

30g Cake Flour = ¼ cup

30 grams of cake flour equals ¼ cup (0.26 US Customary cups, 0.25 Metric 250 mL cups, 62.3 mL, 4.21 tablespoons, or 1.06 oz) when measured spooned & leveled at a verified density of 114g per US Customary cup.

Exact decimal volume: 0.26 US Customary Cups • 0.25 Metric Cups (250 mL) • 4.21 tbsp • 1.06 oz

Batch
Measuring density
Converted Measure
30 g Cake Flour (spooned & leveled) =
¼ US Cup
Physical scoop breakdown0.26 cups
1/4 cup
Edit either side to reverseCake Flour chart →
Grams
30 g
Ounces
1.06 oz
US Cups
¼ cup
Metric (250mL)
0.25 c
Tablespoons
4.21 tbsp
Milliliters
62.3 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (114g/cup). Switching to sifted (100g/cup) changes each cup by 14g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 30g Cake Flour

Batch scaling conversion table around 30g of Cake Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 15g (0.53 oz) ⅛ cup 31.1 mL
Standard (1×) 30g (1.06 oz) ¼ cup 62.3 mL
1.5× Batch 45g (1.59 oz) ⅓ cup + 1 tbsp 93.4 mL
Double Batch (2×) 60g (2.12 oz) ½ cup + 1 ¼ tsp 124.5 mL
Triple Batch (3×) 90g (3.17 oz) ¾ cup + 2 tsp 186.8 mL

Measuring 30g of Cake Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of cake flour weighs 114g when measured spooned & leveled, 30 Grams (30g) translates to 0.26 US cups (¼ cup). By contrast, using the sifted measure (100g/cup — a 14g per-cup shift), 30g occupies ¼ cup + 2 ½ tsp (0.30 cups).

Without a kitchen scale, measure ¼ cup (4.21 tablespoons total) using spooned & leveled technique. Cake flour is milled extra fine and clumps easily in humidity; sift or whisk thoroughly before spooning into a measuring cup.

Source note: USDA FDC #169743 and Swan’s Down / King Arthur specifications

Frequently Asked Questions

How many cups is 30 grams of cake flour? ▾

30 grams of cake flour (spooned & leveled, 114g per US cup) equals ¼ cup (0.26 US Customary Cups, 0.25 Metric 250 mL cups, or 4.21 tablespoons).

Should cake flour be sifted before or after measuring? ▾

Most classic recipes call for sifted flour; unsifted cake flour weighs 114g per cup, while sifted weighs approximately 100g.

Why does cake flour produce softer cakes? ▾

It is milled from soft winter wheat with 7-9% protein and chlorinated, which limits gluten development and sets starches faster.