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4 oz Blanched Almond Flour = 1 cup + 2 tbsp + 2 ¾ tsp

4 oz (113.4 grams) of blanched almond flour equals 1 cup + 2 tbsp + 2 ¾ tsp (1.18 US Customary cups, 1.12 Metric 250 mL cups, 279.5 mL, or 18.9 tablespoons) when measured spooned & leveled at a verified density of 96g per US Customary cup.

Metric weight: 113.4g • Exact volume: 1.18 US Cups • 1.12 Metric Cups • 18.9 tbsp

Batch
Measuring density
Converted Measure
4 oz Blanched Almond Flour (spooned & leveled) =
1 US Cup + 2 tbsp + 2 ¾ tsp
Physical scoop breakdown1.18 cups
1 cup
×2
2 tbsp
2 ¾ tsp
Edit either side to reverseAlmond Flour chart →
Grams
113.4 g
Ounces
4 oz
US Cups
1 cup + 2 tbsp + 2 ¾ tsp
Metric (250mL)
1.12 c
Tablespoons
18.9 tbsp
Milliliters
279.5 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (96g/cup). Switching to lightly packed (112g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 4 oz Blanched Almond Flour

Batch scaling conversion table around 4 oz of Blanched Almond Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) ½ cup + 1 tbsp + 1 ¼ tsp 139.7 mL
Standard (1×) 113.4g (4 oz) 1 cup + 2 tbsp + 2 ¾ tsp 279.5 mL
1.5× Batch 170.1g (6 oz) 1 ¾ cups + 1 tsp 419.2 mL
Double Batch (2×) 226.8g (8 oz) 2 ⅓ cups + 1 ½ tsp 558.9 mL
Triple Batch (3×) 340.2g (12 oz) 3 ½ cups + 2 tsp 838.4 mL

Measuring 4 oz of Blanched Almond Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of blanched almond flour weighs 96g when measured spooned & leveled, 4 Ounces (113.4g) translates to 1.18 US cups (1 cup + 2 tbsp + 2 ¾ tsp). By contrast, using the lightly packed measure (112g/cup — a 16g per-cup shift), 4 oz occupies 1 cup (1.01 cups).

Without a kitchen scale, measure 1 cup + 2 tbsp + 2 ¾ tsp (18.9 tablespoons total) using spooned & leveled technique. Almond flour contains natural oils that cause clumping; break up clusters with a wire whisk or sieve before measuring.

Source note: King Arthur (96g spooned) & Blue Diamond Almonds specification

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of blanched almond flour? ▾

4 ounces (113.4 grams) of blanched almond flour (spooned & leveled, 96g per US cup) equals 1 cup + 2 tbsp + 2 ¾ tsp (1.18 US Customary Cups, 1.12 Metric 250 mL cups, or 18.9 tablespoons).

What is the difference between almond flour and almond meal? ▾

Almond flour is milled from blanched skinless nuts into a fine powder, while almond meal includes dark flecks of skin.

Why does packed almond flour weigh 112g versus 96g? ▾

Because of moisture and fat, pressing down slightly easily compresses the crumbly nut granules.