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⅓ US Cup Blanched Almond Flour = 32g

⅓ US Cup of blanched almond flour weighs 32 grams (1.13 ounces or 0.07 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 96g per 236.6 mL US Customary cup.

Imperial weight: 1.13 oz (0.07 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Converted Measure
0.33 US cup Blanched Almond Flour (spooned & leveled) =
32 g
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseAlmond Flour chart →
Grams
32 g
Ounces
1.13 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (96g/cup). Switching to lightly packed (112g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around ⅓ US Cup Blanched Almond Flour

Batch scaling conversion table around ⅓ US Cup of Blanched Almond Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 16g (0.56 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 32g (1.13 oz) ⅓ cup 78.9 mL
1.5× Batch 48g (1.69 oz) ½ cup 118.3 mL
Double Batch (2×) 64g (2.26 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 96g (3.39 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Blanched Almond Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 96g per US cup, ⅓ US cup of blanched almond flour weighs 32 grams (1.13 ounces). Measured using the lightly packed method (112g/cup), that same ⅓ cup holds 37.3g — a 5.3g difference in your mixing bowl.

Almond flour contains natural oils that cause clumping; break up clusters with a wire whisk or sieve before measuring.

Source note: King Arthur (96g spooned) & Blue Diamond Almonds specification

Frequently Asked Questions

How many grams is ⅓ cup of blanched almond flour? ▾

⅓ US Cup of blanched almond flour measured spooned & leveled weighs 32 grams (1.13 ounces).

What is the difference between almond flour and almond meal? ▾

Almond flour is milled from blanched skinless nuts into a fine powder, while almond meal includes dark flecks of skin.

Why does packed almond flour weigh 112g versus 96g? ▾

Because of moisture and fat, pressing down slightly easily compresses the crumbly nut granules.