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1 US Cup Blanched Almond Flour = 96g

1 US Cup of blanched almond flour weighs 96 grams (3.39 ounces or 0.21 pounds; 236.6 mL or 16 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 96g per 236.6 mL US Customary cup.

Imperial weight: 3.39 oz (0.21 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Converted Measure
1 US cup Blanched Almond Flour (spooned & leveled) =
96 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseAlmond Flour chart →
Grams
96 g
Ounces
3.39 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (96g/cup). Switching to lightly packed (112g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 US Cup Blanched Almond Flour

Batch scaling conversion table around 1 US Cup of Blanched Almond Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 48g (1.69 oz) ½ cup 118.3 mL
Standard (1×) 96g (3.39 oz) 1 cup 236.6 mL
1.5× Batch 144g (5.08 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 192g (6.77 oz) 2 cups 473.2 mL
Triple Batch (3×) 288g (10.16 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Blanched Almond Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 96g per US cup, 1 US cup of blanched almond flour weighs 96 grams (3.39 ounces). Measured using the lightly packed method (112g/cup), that same 1 cup holds 112g — a 16g difference in your mixing bowl.

Almond flour contains natural oils that cause clumping; break up clusters with a wire whisk or sieve before measuring.

Source note: King Arthur (96g spooned) & Blue Diamond Almonds specification

Frequently Asked Questions

How many grams is 1 cup of blanched almond flour? ▾

1 US Cup of blanched almond flour measured spooned & leveled weighs 96 grams (3.39 ounces).

What is the difference between almond flour and almond meal? ▾

Almond flour is milled from blanched skinless nuts into a fine powder, while almond meal includes dark flecks of skin.

Why does packed almond flour weigh 112g versus 96g? ▾

Because of moisture and fat, pressing down slightly easily compresses the crumbly nut granules.