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400g Whole Raw Almonds = 2 ¾ cups + 1 tbsp + ¼ tsp

400 grams of whole raw almonds equals 2 ¾ cups + 1 tbsp + ¼ tsp (2.82 US Customary cups, 2.67 Metric 250 mL cups, 666.4 mL, 45.07 tablespoons, or 14.11 oz) when measured dip and sweep at a verified density of 142g per US Customary cup.

Exact decimal volume: 2.82 US Customary Cups • 2.67 Metric Cups (250 mL) • 45.07 tbsp • 14.11 oz

Batch
Measuring density
Standard: Dip and sweep142g / cup
Converted Measure
400 g Whole Raw Almonds (Dip and sweep) =
2 ¾ US Cups + 1 tbsp + ¼ tsp
Physical scoop breakdown2.82 cups
1 cup
1 cup
1/2 cup
1/4 cup
1 tbsp
¼ tsp
Edit either side to reverseWhole Almonds chart →
Grams
400 g
Ounces
14.11 oz
US Cups
2 ¾ cups + 1 tbsp + ¼ tsp
Metric (250mL)
2.67 c
Tablespoons
45.07 tbsp
Milliliters
666.4 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of whole raw almonds (dip and sweep) weighs 142g, while 1 International Metric Cup (250 mL) weighs 150g.

Batch Scaling Around 400g Whole Raw Almonds

Batch scaling conversion table around 400g of Whole Raw Almonds (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 200g (7.05 oz) 1 ⅓ cups + 1 tbsp + ½ tsp 333.2 mL
Standard (1×) 400g (14.11 oz) 2 ¾ cups + 1 tbsp + ¼ tsp 666.4 mL
1.5× Batch 600g (21.16 oz) 4 cups + 3 tbsp + 1 ¾ tsp 999.7 mL
Double Batch (2×) 800g (28.22 oz) 5 ½ cups + 2 tbsp + ½ tsp 1332.9 mL
Triple Batch (3×) 1200g (42.33 oz) 8 ⅓ cups + 1 tbsp + 2 ¾ tsp 1999.3 mL

Measuring 400g of Whole Raw Almonds in the Kitchen

Because 1 US Customary Cup (236.6 mL) of whole raw almonds weighs 142g when measured dip and sweep, 400 Grams (400g) translates to 2.82 US cups (2 ¾ cups + 1 tbsp + ¼ tsp).

Without a kitchen scale, measure 2 ¾ cups + 1 tbsp + ¼ tsp (45.07 tablespoons total) using dip and sweep technique. Scoop almonds directly into a dry measuring cup and level flush with the top. Because whole almonds leave irregular air voids between nuts, shaking the cup settles them into a tighter pack, shifting weight from 142g up to 155g.

Source note: USDA FoodData Central FDC ID 170567; Almond Board of California

Frequently Asked Questions

How many cups is 400 grams of whole raw almonds? ▾

400 grams of whole raw almonds (Dip and sweep, 142g per US cup) equals 2 ¾ cups + 1 tbsp + ¼ tsp (2.82 US Customary Cups, 2.67 Metric 250 mL cups, or 45.07 tablespoons).

How many whole almonds are contained in one cup (142 grams)? ▾

One standard US cup contains approximately 90 to 100 whole shelled raw almonds, depending on the nut grading size.

Does roasting change the cup weight of whole almonds? ▾

Roasting evaporates 2% to 4% internal moisture, but individual nut shrinkage leaves the packing density virtually unchanged at 140–145g per cup.