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300g Whole Raw Almonds = 2 ⅛ cups

300 grams of whole raw almonds equals 2 ⅛ cups (2.11 US Customary cups, 2 Metric 250 mL cups, 499.8 mL, 33.8 tablespoons, or 10.58 oz) when measured dip and sweep at a verified density of 142g per US Customary cup.

Exact decimal volume: 2.11 US Customary Cups • 2 Metric Cups (250 mL) • 33.8 tbsp • 10.58 oz

Batch
Measuring density
Standard: Dip and sweep142g / cup
Converted Measure
300 g Whole Raw Almonds (Dip and sweep) =
2 ⅛ US Cups
Physical scoop breakdown2.11 cups
1 cup
1 cup
×2
2 tbsp
Edit either side to reverseWhole Almonds chart →
Grams
300 g
Ounces
10.58 oz
US Cups
2 ⅛ cups
Metric (250mL)
2 c
Tablespoons
33.8 tbsp
Milliliters
499.8 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of whole raw almonds (dip and sweep) weighs 142g, while 1 International Metric Cup (250 mL) weighs 150g.

Batch Scaling Around 300g Whole Raw Almonds

Batch scaling conversion table around 300g of Whole Raw Almonds (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 150g (5.29 oz) 1 cup + 2 ¾ tsp 249.9 mL
Standard (1×) 300g (10.58 oz) 2 ⅛ cups 499.8 mL
1.5× Batch 450g (15.87 oz) 3 cups + 2 tbsp + 2 tsp 749.8 mL
Double Batch (2×) 600g (21.16 oz) 4 cups + 3 tbsp + 1 ¾ tsp 999.7 mL
Triple Batch (3×) 900g (31.75 oz) 6 ⅓ cups 1499.5 mL

Measuring 300g of Whole Raw Almonds in the Kitchen

Because 1 US Customary Cup (236.6 mL) of whole raw almonds weighs 142g when measured dip and sweep, 300 Grams (300g) translates to 2.11 US cups (2 ⅛ cups).

Without a kitchen scale, measure 2 ⅛ cups (33.8 tablespoons total) using dip and sweep technique. Scoop almonds directly into a dry measuring cup and level flush with the top. Because whole almonds leave irregular air voids between nuts, shaking the cup settles them into a tighter pack, shifting weight from 142g up to 155g.

Source note: USDA FoodData Central FDC ID 170567; Almond Board of California

Frequently Asked Questions

How many cups is 300 grams of whole raw almonds? ▾

300 grams of whole raw almonds (Dip and sweep, 142g per US cup) equals 2 ⅛ cups (2.11 US Customary Cups, 2 Metric 250 mL cups, or 33.8 tablespoons).

How many whole almonds are contained in one cup (142 grams)? ▾

One standard US cup contains approximately 90 to 100 whole shelled raw almonds, depending on the nut grading size.

Does roasting change the cup weight of whole almonds? ▾

Roasting evaporates 2% to 4% internal moisture, but individual nut shrinkage leaves the packing density virtually unchanged at 140–145g per cup.