Batch Scaling Around 2 US Cups Whole Raw Almonds
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 142g (5.01 oz) | 1 cup | 236.6 mL |
| Standard (1×) | 284g (10.02 oz) | 2 cups | 473.2 mL |
| 1.5× Batch | 426g (15.03 oz) | 3 cups | 709.8 mL |
| Double Batch (2×) | 568g (20.04 oz) | 4 cups | 946.4 mL |
| Triple Batch (3×) | 852g (30.05 oz) | 6 cups | 1419.5 mL |
Measuring 2 US Cups of Whole Raw Almonds in the Kitchen
Measured dip and sweep at a verified bulk density of 142g per US cup, 2 US cups of whole raw almonds weighs 284 grams (10.02 ounces).
Scoop almonds directly into a dry measuring cup and level flush with the top. Because whole almonds leave irregular air voids between nuts, shaking the cup settles them into a tighter pack, shifting weight from 142g up to 155g.
Source note: USDA FoodData Central FDC ID 170567; Almond Board of California
Frequently Asked Questions
How many grams is 2 cups of whole raw almonds? ▾
2 US Cups of whole raw almonds measured Dip and sweep weighs 284 grams (10.02 ounces).
How many whole almonds are contained in one cup (142 grams)? ▾
One standard US cup contains approximately 90 to 100 whole shelled raw almonds, depending on the nut grading size.
Does roasting change the cup weight of whole almonds? ▾
Roasting evaporates 2% to 4% internal moisture, but individual nut shrinkage leaves the packing density virtually unchanged at 140–145g per cup.