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100g Whole Raw Almonds = ⅔ cup + 1 ¾ tsp

100 grams of whole raw almonds equals ⅔ cup + 1 ¾ tsp (0.70 US Customary cups, 0.67 Metric 250 mL cups, 166.6 mL, 11.27 tablespoons, or 3.53 oz) when measured dip and sweep at a verified density of 142g per US Customary cup.

Exact decimal volume: 0.70 US Customary Cups • 0.67 Metric Cups (250 mL) • 11.27 tbsp • 3.53 oz

Batch
Measuring density
Standard: Dip and sweep142g / cup
Converted Measure
100 g Whole Raw Almonds (Dip and sweep) =
⅔ US Cup + 1 ¾ tsp
Physical scoop breakdown0.70 cups
1/3 cup
1/3 cup
1 ¾ tsp
Edit either side to reverseWhole Almonds chart →
Grams
100 g
Ounces
3.53 oz
US Cups
⅔ cup + 1 ¾ tsp
Metric (250mL)
0.67 c
Tablespoons
11.27 tbsp
Milliliters
166.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of whole raw almonds (dip and sweep) weighs 142g, while 1 International Metric Cup (250 mL) weighs 150g.

Batch Scaling Around 100g Whole Raw Almonds

Batch scaling conversion table around 100g of Whole Raw Almonds (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 50g (1.76 oz) ⅓ cup + 1 tsp 83.3 mL
Standard (1×) 100g (3.53 oz) ⅔ cup + 1 ¾ tsp 166.6 mL
1.5× Batch 150g (5.29 oz) 1 cup + 2 ¾ tsp 249.9 mL
Double Batch (2×) 200g (7.05 oz) 1 ⅓ cups + 1 tbsp + ½ tsp 333.2 mL
Triple Batch (3×) 300g (10.58 oz) 2 ⅛ cups 499.8 mL

Measuring 100g of Whole Raw Almonds in the Kitchen

Because 1 US Customary Cup (236.6 mL) of whole raw almonds weighs 142g when measured dip and sweep, 100 Grams (100g) translates to 0.70 US cups (⅔ cup + 1 ¾ tsp).

Without a kitchen scale, measure ⅔ cup + 1 ¾ tsp (11.27 tablespoons total) using dip and sweep technique. Scoop almonds directly into a dry measuring cup and level flush with the top. Because whole almonds leave irregular air voids between nuts, shaking the cup settles them into a tighter pack, shifting weight from 142g up to 155g.

Source note: USDA FoodData Central FDC ID 170567; Almond Board of California

Frequently Asked Questions

How many cups is 100 grams of whole raw almonds? ▾

100 grams of whole raw almonds (Dip and sweep, 142g per US cup) equals ⅔ cup + 1 ¾ tsp (0.70 US Customary Cups, 0.67 Metric 250 mL cups, or 11.27 tablespoons).

How many whole almonds are contained in one cup (142 grams)? ▾

One standard US cup contains approximately 90 to 100 whole shelled raw almonds, depending on the nut grading size.

Does roasting change the cup weight of whole almonds? ▾

Roasting evaporates 2% to 4% internal moisture, but individual nut shrinkage leaves the packing density virtually unchanged at 140–145g per cup.