White Rice Flour — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of white rice flour weighs 158 grams (5.57 ounces or 9.9g per tablespoon) when measured spooned & leveled; 1 Metric cup (250 mL) weighs 167g and 100g equals ½ cup + 2 tbsp + ½ tsp for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Converted Measure

100 g White Rice Flour (spooned & leveled) =

½ US Cup + 2 tbsp + ½ tsp

Physical scoop breakdown0.63 cups

1/2 cup

×2

2 tbsp

½ tsp

Edit either side to reverseRice Flour chart →

Grams

100 g

Ounces

3.53 oz

US Cups

½ cup + 2 tbsp + ½ tsp

Metric (250mL)

0.6 c

Tablespoons

10.13 tbsp

Milliliters

149.7 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (158g/cup). Switching to dip scooped (170g/cup) changes each cup by 12g—use the packing toggle on the scale bench to match your recipe.

Rice Flour: Cups & Spoons to Grams

Based on 158g per 236.6 mL US cup (spooned & leveled).

White Rice Flour cups, tablespoons, and teaspoons to grams and ounces conversion chart (158g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	3.3 g	0.12 oz
1 Tablespoon (tbsp)	9.9 g	0.35 oz
⅛ US Cup (2 tbsp)	19.8 g	0.7 oz
¼ US Cup (4 tbsp)	39.5 g	1.39 oz
⅓ US Cup	52.7 g	1.86 oz
½ US Cup (8 tbsp)	79 g	2.79 oz
⅔ US Cup	105.3 g	3.72 oz
¾ US Cup (12 tbsp)	118.5 g	4.18 oz
1 US Cup (236.6 mL)	158 g	5.57 oz
1 Metric Cup (250 mL)	167 g	5.89 oz
1 ½ US Cups	237 g	8.36 oz
2 US Cups	316 g	11.15 oz
3 US Cups	474 g	16.72 oz
4 US Cups (1 Quart)	632 g	22.29 oz

Rice Flour: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

White Rice Flour grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp	0.06 c
25 g	2 tbsp + 1 ½ tsp	0.16 c
50 g	¼ cup + 1 tbsp + ¼ tsp	0.32 c
75 g	⅓ cup + 2 tbsp + ¾ tsp	0.47 c
100 g	½ cup + 2 tbsp + ½ tsp	0.63 c
125 g	¾ cup + 2 tsp	0.79 c
150 g	¾ cup + 3 tbsp + ½ tsp	0.95 c
200 g	1 ¼ cups	1.27 c
250 g	1 ½ cups + 1 tbsp + 1 tsp	1.58 c
300 g	1 ¾ cups + 2 tbsp + 1 ¼ tsp	1.90 c
400 g	2 ½ cups + 1 ½ tsp	2.53 c
500 g	3 cups + 2 tbsp + 2 tsp	3.16 c
750 g	4 ¾ cups	4.75 c
1000 g	6 ⅓ cups	6.33 c

How to Measure White Rice Flour Accurately

Dense and compact; always spoon into cup and level flat. Do not pack down.

Packing Density Comparison (1 US Cup)

spooned & leveled (Test-kitchen standard) 158 g
Dip scooped 170 g

Data reference: USDA FDC #169750 & King Arthur Baking standard (158g/cup)

Common Culinary Uses

Gluten-free flour blends
Crispy tempura batters
Rice noodles
Banneton bread proofing basket dusting

Weight-Aware Substitutions

1:1 by weight with brown rice flour or sweet rice flour

White Rice Flour Measuring FAQs

Why is rice flour preferred for dusting bread proofing baskets? ▾

Rice flour is gluten-free and does not absorb dough moisture quickly, guaranteeing loaves release cleanly from rattan bannetons.

Why do some rice flour baked goods feel gritty? ▾

Standard supermarket rice flour is coarsely ground; choose superfine white rice flour to prevent a sandy mouthfeel.