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500g Self-Rising Flour = 4 ⅓ cups + 1 tbsp + 1 ½ tsp

500 grams of self-rising flour equals 4 ⅓ cups + 1 tbsp + 1 ½ tsp (4.42 US Customary cups, 4.19 Metric 250 mL cups, 1046.8 mL, 70.8 tablespoons, or 17.64 oz) when measured spooned & leveled at a verified density of 113g per US Customary cup.

Exact decimal volume: 4.42 US Customary Cups • 4.19 Metric Cups (250 mL) • 70.8 tbsp • 17.64 oz

Batch
Measuring density
Converted Measure
500 g Self-Rising Flour (spooned & leveled) =
4 ⅓ US Cups + 1 tbsp + 1 ½ tsp
Physical scoop breakdown4.42 cups
1 cup
1 cup
1 cup
1 cup
1/3 cup
1 tbsp
1 ½ tsp
Edit either side to reverseSelf-Rising chart →
Grams
500 g
Ounces
17.64 oz
US Cups
4 ⅓ cups + 1 tbsp + 1 ½ tsp
Metric (250mL)
4.19 c
Tablespoons
70.8 tbsp
Milliliters
1046.8 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (113g/cup). Switching to dip scooped (135g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 500g Self-Rising Flour

Batch scaling conversion table around 500g of Self-Rising Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 250g (8.82 oz) 2 cups + 3 tbsp + 1 ¼ tsp 523.4 mL
Standard (1×) 500g (17.64 oz) 4 ⅓ cups + 1 tbsp + 1 ½ tsp 1046.8 mL
1.5× Batch 750g (26.46 oz) 6 ½ cups + 2 tbsp + ½ tsp 1570.3 mL
Double Batch (2×) 1000g (35.27 oz) 8 ¾ cups + 1 tbsp + 1 ¾ tsp 2093.7 mL
Triple Batch (3×) 1500g (52.91 oz) 13 ¼ cups + 1 ¼ tsp 3140.5 mL

Measuring 500g of Self-Rising Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of self-rising flour weighs 113g when measured spooned & leveled, 500 Grams (500g) translates to 4.42 US cups (4 ⅓ cups + 1 tbsp + 1 ½ tsp). By contrast, using the dip scooped measure (135g/cup — a 22g per-cup shift), 500g occupies 3 ⅔ cups + 1 ¾ tsp (3.70 cups).

Without a kitchen scale, measure 4 ⅓ cups + 1 tbsp + 1 ½ tsp (70.8 tablespoons total) using spooned & leveled technique. Whisk briefly to evenly disperse the baking powder and salt before spooning into the measuring cup.

Source note: King Arthur Baking reference (113g/cup) & USDA FDC #169745

Frequently Asked Questions

How many cups is 500 grams of self-rising flour? ▾

500 grams of self-rising flour (spooned & leveled, 113g per US cup) equals 4 ⅓ cups + 1 tbsp + 1 ½ tsp (4.42 US Customary Cups, 4.19 Metric 250 mL cups, or 70.8 tablespoons).

Can I swap self-rising flour for all-purpose flour? ▾

Only if you omit the baking powder and reduce salt called for in the recipe accordingly.

Does self-rising flour lose its potency? ▾

Yes, the premixed baking powder degrades over 6-9 months when exposed to atmospheric humidity.