Medium Rye Flour — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of medium rye flour weighs 102 grams (3.6 ounces or 6.4g per tablespoon) when measured spooned & leveled; 1 Metric cup (250 mL) weighs 107.8g and 100g equals ¾ cup + 3 tbsp + 2 tsp for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Converted Measure

100 g Medium Rye Flour (spooned & leveled) =

¾ US Cup + 3 tbsp + 2 tsp

Physical scoop breakdown0.98 cups

1/2 cup

1/4 cup

×3

3 tbsp

2 tsp

Edit either side to reverseRye Flour chart →

Grams

100 g

Ounces

3.53 oz

US Cups

¾ cup + 3 tbsp + 2 tsp

Metric (250mL)

0.93 c

Tablespoons

15.69 tbsp

Milliliters

231.9 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (102g/cup). Switching to scooped from bag (120g/cup) changes each cup by 18g—use the packing toggle on the scale bench to match your recipe.

Rye Flour: Cups & Spoons to Grams

Based on 102g per 236.6 mL US cup (spooned & leveled).

Medium Rye Flour cups, tablespoons, and teaspoons to grams and ounces conversion chart (102g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	2.1 g	0.07 oz
1 Tablespoon (tbsp)	6.4 g	0.22 oz
⅛ US Cup (2 tbsp)	12.8 g	0.45 oz
¼ US Cup (4 tbsp)	25.5 g	0.9 oz
⅓ US Cup	34 g	1.2 oz
½ US Cup (8 tbsp)	51 g	1.8 oz
⅔ US Cup	68 g	2.4 oz
¾ US Cup (12 tbsp)	76.5 g	2.7 oz
1 US Cup (236.6 mL)	102 g	3.6 oz
1 Metric Cup (250 mL)	107.8 g	3.8 oz
1 ½ US Cups	153 g	5.4 oz
2 US Cups	204 g	7.2 oz
3 US Cups	306 g	10.79 oz
4 US Cups (1 Quart)	408 g	14.39 oz

Rye Flour: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Medium Rye Flour grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp + 1 ¾ tsp	0.10 c
25 g	¼ cup	0.25 c
50 g	½ cup	0.49 c
75 g	¾ cup	0.74 c
100 g	¾ cup + 3 tbsp + 2 tsp	0.98 c
125 g	1 cup + 3 tbsp + 1 ¾ tsp	1.23 c
150 g	1 ⅓ cups + 2 tbsp + ½ tsp	1.47 c
200 g	1 ¾ cups + 3 tbsp + 1 tsp	1.96 c
250 g	2 ⅓ cups + 1 tbsp + 2 ¾ tsp	2.45 c
300 g	2 ¾ cups + 3 tbsp + ¼ tsp	2.94 c
400 g	3 ¾ cups + 2 tbsp + 2 ¼ tsp	3.92 c
500 g	4 ¾ cups + 2 tbsp + 1 ¼ tsp	4.90 c
750 g	7 ⅓ cups + 1 tsp	7.35 c
1000 g	9 ¾ cups + 2 ½ tsp	9.80 c

How to Measure Medium Rye Flour Accurately

Aerate with a spoon before filling the cup. Rye flour has high pentosan levels which make dough sticky and water-loving.

Packing Density Comparison (1 US Cup)

spooned & leveled (Test-kitchen standard) 102 g
Scooped from bag 120 g

Data reference: King Arthur Baking standard (102g/cup) & USDA FDC #169748

Common Culinary Uses

Sourdough rye bread
Nordic pumpernickel loaves
Crispbread crackers
Rye brownies

Weight-Aware Substitutions

Blend 70% whole wheat flour with 30% caraway seeds and cocoa powder for a mock rye flavor profile

Medium Rye Flour Measuring FAQs

Why does rye dough feel sticky compared to wheat dough? ▾

Rye flour is rich in soluble pentosans (mucilage) that absorb copious water but do not form a traditional gluten matrix.

What is the weight difference between white rye and dark rye? ▾

Medium rye weighs 102g/cup, light rye is around 98g/cup, and coarse whole pumpernickel rye weighs up to 115g/cup.