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300g Quick-Cooking Oats = 3 ½ cups + 1 ½ tsp

300 grams of quick-cooking oats equals 3 ½ cups + 1 ½ tsp (3.53 US Customary cups, 3.34 Metric 250 mL cups, 835 mL, 56.47 tablespoons, or 10.58 oz) when measured dip and sweep at a verified density of 85g per US Customary cup.

Exact decimal volume: 3.53 US Customary Cups • 3.34 Metric Cups (250 mL) • 56.47 tbsp • 10.58 oz

Batch
Measuring density
Standard: Dip and sweep85g / cup
Converted Measure
300 g Quick-Cooking Oats (Dip and sweep) =
3 ½ US Cups + 1 ½ tsp
Physical scoop breakdown3.53 cups
1 cup
1 cup
1 cup
1/2 cup
1 ½ tsp
Edit either side to reverseQuick Oats chart →
Grams
300 g
Ounces
10.58 oz
US Cups
3 ½ cups + 1 ½ tsp
Metric (250mL)
3.34 c
Tablespoons
56.47 tbsp
Milliliters
835 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of quick-cooking oats (dip and sweep) weighs 85g, while 1 International Metric Cup (250 mL) weighs 90g.

Batch Scaling Around 300g Quick-Cooking Oats

Batch scaling conversion table around 300g of Quick-Cooking Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 150g (5.29 oz) 1 ¾ cups 417.5 mL
Standard (1×) 300g (10.58 oz) 3 ½ cups + 1 ½ tsp 835 mL
1.5× Batch 450g (15.87 oz) 5 ¼ cups + 2 tsp 1252.5 mL
Double Batch (2×) 600g (21.16 oz) 7 cups + 2 ¾ tsp 1670 mL
Triple Batch (3×) 900g (31.75 oz) 10 ½ cups + 1 tbsp + 1 ¼ tsp 2505 mL

Measuring 300g of Quick-Cooking Oats in the Kitchen

Because 1 US Customary Cup (236.6 mL) of quick-cooking oats weighs 85g when measured dip and sweep, 300 Grams (300g) translates to 3.53 US cups (3 ½ cups + 1 ½ tsp).

Without a kitchen scale, measure 3 ½ cups + 1 ½ tsp (56.47 tablespoons total) using dip and sweep technique. Scoop lightly into a dry measuring cup and sweep level without compacting. Because quick oats are cut into smaller pieces before rolling, their finer geometry yields approximately 85 grams per cup.

Source note: USDA FoodData Central FDC ID 171663; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 300 grams of quick-cooking oats? ▾

300 grams of quick-cooking oats (Dip and sweep, 85g per US cup) equals 3 ½ cups + 1 ½ tsp (3.53 US Customary Cups, 3.34 Metric 250 mL cups, or 56.47 tablespoons).

What is the culinary difference between rolled oats and quick oats? ▾

Quick oats are rolled thinner and pre-chopped, allowing them to hydrate and cook in 1 to 2 minutes while lending a softer texture to baked goods.

Can quick oats be used as a bread flour extender? ▾

Yes, replacing up to 15% of wheat flour by weight with quick oats adds moisture retention and a tender crumb to sandwich loaves.