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1 US Cup Quick-Cooking Oats = 85g

1 US Cup of quick-cooking oats weighs 85 grams (3 ounces or 0.19 pounds; 236.6 mL or 16 tablespoons in volume) when measured dip and sweep at a verified bulk density of 85g per 236.6 mL US Customary cup.

Imperial weight: 3 oz (0.19 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Standard: Dip and sweep85g / cup
Converted Measure
1 US cup Quick-Cooking Oats (Dip and sweep) =
85 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseQuick Oats chart →
Grams
85 g
Ounces
3 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of quick-cooking oats (dip and sweep) weighs 85g, while 1 International Metric Cup (250 mL) weighs 90g.

Batch Scaling Around 1 US Cup Quick-Cooking Oats

Batch scaling conversion table around 1 US Cup of Quick-Cooking Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 42.5g (1.5 oz) ½ cup 118.3 mL
Standard (1×) 85g (3 oz) 1 cup 236.6 mL
1.5× Batch 127.5g (4.5 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 170g (6 oz) 2 cups 473.2 mL
Triple Batch (3×) 255g (8.99 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Quick-Cooking Oats in the Kitchen

Measured dip and sweep at a verified bulk density of 85g per US cup, 1 US cup of quick-cooking oats weighs 85 grams (3 ounces).

Scoop lightly into a dry measuring cup and sweep level without compacting. Because quick oats are cut into smaller pieces before rolling, their finer geometry yields approximately 85 grams per cup.

Source note: USDA FoodData Central FDC ID 171663; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many grams is 1 cup of quick-cooking oats? ▾

1 US Cup of quick-cooking oats measured Dip and sweep weighs 85 grams (3 ounces).

What is the culinary difference between rolled oats and quick oats? ▾

Quick oats are rolled thinner and pre-chopped, allowing them to hydrate and cook in 1 to 2 minutes while lending a softer texture to baked goods.

Can quick oats be used as a bread flour extender? ▾

Yes, replacing up to 15% of wheat flour by weight with quick oats adds moisture retention and a tender crumb to sandwich loaves.