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8 oz Mashed Ripe Banana = 1 cup

8 oz (226.8 grams) of mashed ripe banana equals 1 cup (1.01 US Customary cups, 0.95 Metric 250 mL cups, 238.5 mL, or 16.13 tablespoons) when measured packed at a verified density of 225g per US Customary cup.

Metric weight: 226.8g • Exact volume: 1.01 US Cups • 0.95 Metric Cups • 16.13 tbsp

Batch
Measuring density
Standard: Packed225g / cup
Converted Measure
8 oz Mashed Ripe Banana (Packed) =
1 US Cup
Physical scoop breakdown1.01 cups
1 cup
Edit either side to reverseMashed Banana chart →
Grams
226.8 g
Ounces
8 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16.13 tbsp
Milliliters
238.5 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of mashed ripe banana (packed) weighs 225g, while 1 International Metric Cup (250 mL) weighs 238g.

Batch Scaling Around 8 oz Mashed Ripe Banana

Batch scaling conversion table around 8 oz of Mashed Ripe Banana (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113.4g (4 oz) ½ cup 119.2 mL
Standard (1×) 226.8g (8 oz) 1 cup 238.5 mL
1.5× Batch 340.2g (12 oz) 1 ½ cups 357.7 mL
Double Batch (2×) 453.6g (16 oz) 2 cups + ¾ tsp 477 mL
Triple Batch (3×) 680.4g (24 oz) 3 cups + 1 ¼ tsp 715.4 mL

Measuring 8 oz of Mashed Ripe Banana in the Kitchen

Because 1 US Customary Cup (236.6 mL) of mashed ripe banana weighs 225g when measured packed, 8 Ounces (226.8g) translates to 1.01 US cups (1 cup).

Without a kitchen scale, measure 1 cup (16.13 tablespoons total) using packed technique. Mash peeled ripe speckled bananas thoroughly with a fork until mostly smooth, then spoon into a dry measuring cup and level. Chunkiness creates trapped pockets, whereas smooth mashed puree settles consistently to 225 grams per cup.

Source note: USDA FoodData Central FDC ID 173944; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 8 ounces (8 oz) of mashed ripe banana? ▾

8 ounces (226.8 grams) of mashed ripe banana (Packed, 225g per US cup) equals 1 cup (1.01 US Customary Cups, 0.95 Metric 250 mL cups, or 16.13 tablespoons).

How many whole bananas equal 1 cup (225 grams) of mashed puree? ▾

Approximately 2 to 2.5 medium peeled ripe bananas mash down into 225 grams of puree.

Can I use thawed frozen bananas? ▾

Yes, thawed frozen bananas are exceptionally soft and easy to mash; be sure to incorporate all the sweet expressed liquid into your batter.